keto coconut peanut butter balls

Each ball should include 2 teaspoons of the mix, now Step #04 – Place the prepared balls on the baking sheet and freeze until firm. Peanut Butter Fat Bombs – Make staying Keto delicious and easy! You also want to use creamy peanut butter, not chunky. So, you can definitely afford to treat yourself to one fat bomb, maybe even two, if you’ve been extra good on your diet. Combine chocolate chips and coconut … And if you’re a fan of coconut like I am, you can roll your Peanut Butter Balls in some shredded coconut. I've fallen in love with cooking and it's changed my life. Well, here we go. Pour half of the melted chocolate into your ice cube tray. Refrigerate the coconut peanut butter balls in an airtight container for enjoying them later. These 3-ingredient no-bake keto peanut butter balls are just the fat bomb you need on a low carb diet. Fold in … These peanut butter … (adsbygoogle = window.adsbygoogle || []).push({}); These balls are liked by children and grownups, alike. Required fields are marked *. What do you think about these no-bake keto fat bombs? Place them on the plate or tray and keep in the fridge for 30 minutes or so. The information contained on All Nutritious is intended for informational and educational purposes only. Cover and return this to the refrigerator or freeze to firm Save my name, email, and website in this browser for the next time I comment. So, they’re great for meal prep. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Form small balls out of the dough. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Yes, peanut butter is definitely OK for keto. Then make balls out of your dough and place them on a parchment paper-lined tray. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. This should take about 15 minutes or so So, they’re a great fat bomb to have if you’re watching your calories. When you buy products with my links, I earn a commission at no extra cost to you. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl (adsbygoogle = window.adsbygoogle || []).push({}); These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! Coconut flour is also an excellent source of iron, which you need to keep your energy levels up. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. All you need to do is mix your ingredients together to make your dough. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. If you need to stock up on coconut flour, you can get some budget-friendly coconut flour here. July 12, 2018 You need to spare 15 minutes for prepping up the ingredients and another 30 minutes for doing the actual cooking. These no-bake keto peanut butter balls are made out of 3 ingredients. To make your Peanut Butter Balls keto, you want to use a sugar-free maple syrup-like ChocZero’s Maple Syrup. Just make sure you store them in a freezer-safe container, so they don’t get freezer burn. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball… With these No-Bake Keto Peanut Butter Balls, you can eat your cake. To stick to your diet, it’s important to treat yourself once in a while. Using a small spoon drizzle melted chocolate over each of the peanut butter balls … PIN HERE for later and follow my boards for more recipe ideas. Your email address will not be published. They're vegan, low carb, easy to make, and sweet! This blog is supported by readers purchasing featured products. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It can be enjoyed in a wide variety of forms and shapes. Follow me on Pinterest for more, and use the little pin button at the top of the card! Variations. The same amount of regular flour contains almost 22 grams of net carbs. Use a spatula to spread the chocolate up the sides of the tray. I like these ones here because they’re glass and don’t leak chemicals into your food. Place the remaining coconut flakes in a shallow bowl or plate. Refrigerate until the … Remove tray from the … That’s because if you use another flour, the texture will not turn out right (even if you increase the amount of flour). You are solely responsible for the nutritional information obtained to be accurate. Remove peanut butter balls from the freezer. Step #01 – Line a baking sheet with parchment, now Step #02 – Take a medium-sized bowl and combine coconut, maple syrup and peanut butter in it. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Each fat bomb contains only 104 calories. Reply. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing … (adsbygoogle = window.adsbygoogle || []).push({}); Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Your email address will not be published. Compare this with regular maple syrup, which has a whopping 13.5 grams of net carbs per tablespoon! You can make your own sugar free keto peanut butter by using this recipe here. Your email address will not be published. Furthermore, you need only a total of 4 ingredients for preparing the … I may be wrong but I thought that Maple syrup isn’t on the list of Keto friendly ingredients. Line a large plate or tray with parchment paper. PEANUT BUTTER PROTEIN BALLS. Coconut peanut butter balls … Making healthy but delicious foods has become a hobby of mine. (adsbygoogle = window.adsbygoogle || []).push({}); Send me feedback on these peanut butter balls! Nonetheless, the recipe is much simpler to make. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. How to Prepare Coconut Peanut Butter Balls. Using a fork, stir until well mixed. 3 – Pure Maple Syrup 1 teaspoon And have it too! Just don’t go overboard. Besides being low in net carbs, they’re also packed with protein and fat. These low carb peanut butter … Coconut flour is low in net carbs compared to regular flour. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and … Coconut peanut butter balls … Dip each peanut butter ball in the chocolate and place back on the wax paper. Low carb, keto, grain-free and gluten free. One fat bomb contains only 4.9 grams of net carbs. But, on a keto diet, it can be hard satisfying your sweet tooth. COPYRIGHT © 2017 | All Rights Reserved by The Open Magazines. Natural peanut butter can be substituted with almond butter or sunflower seed butter Freeze for one hour. So, you can definitely fit peanut butter into your daily macros. In a small microwave safe bowl place low carb chocolate chips and coconut oil. Place in the freezer for 30 minutes to harden. Just make sure it’s unsweetened like this! Besides being a fridge friendly, they’re also freezer friendly. You can substitute the almond butter for any nut or seed butter of choice. Ingredient Checklist for Coconut Peanut Butter Balls, 1 – Dark Chocolate Chips (Melted) ½ cup Besides being low in net carbs, it contains no preservatives and is GMO-free. Nutritional values were obtained with automatic software using the amounts of products used. If you’re running out of coconut flour, you can get some here. 3-Ingredient Keto Peanut Butter Balls (No-bake). Conclusion. Then, use a rubber spatula to fold until well incorporated and thickened. Keto Cheese Chips with Jalapeno (High Protein), Keto Quiche Recipe with Zucchini and Pepperoni, 1 cup natural, unsalted, unsweetened creamy peanut butter. You can make several of them and then store them for having them over a course of 2 to 3 days So, already excited about the recipe? Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 1/2″. Chocolate Peanut Butter Fat Bombs – These little bites are, in a word, heavenly! To make these Fat Bombs, all you need are: You only want to use coconut flour for these fat bombs. Here is my full affiliate disclosure. For instance, 30 grams of coconut flour (or 4 tablespoons) of coconut flour contains only 8 grams of net carbs. low carb snacks Coconut flavor is one of the most enjoyed flavors around the world. Then roll the balls in the remaining coconut and place on the prepared baking sheet. As a bonus, peanut butter is a good source of protein too. Then you’ve got your snacks set for the rest of the week. Required fields are marked *. Another way you make these Peanut Butter Balls keto is by using coconut flour. Place them on the plate or tray and keep in the fridge for 30 … Creamy peanut butter makes the texture of the peanut butter balls nice and smooth. This keeps the peanut butter balls keto. So, you feel full after eating just one. Find our affiliate disclosure here. Using your hands, form the dough into small balls and place on the lined plate/tray. The texture of these no bake peanut butter protein balls is soft and fudgy. Use almond butter, cashew butter… Then, use a silicone spatula to fold until well incorporated and … Consume within 3 weeks It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. Low Carb Peanut Butter Fudge – Peanut butter fudge is all of my food dreams come true! And sugar equals carbs. 4 – Unsweetened Shredded Coconut ¾ cup, Note:- In absence of parchment, the wax paper could also be used you can get some budget-friendly coconut flour here. So, aim to use about ¼ cup of coconut flour for each cup of regular flour. In a medium bowl, add peanut butter, coconut flour and keto maple syrup. which has a whopping 13.5 grams of net carbs per tablespoon! Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. It also cuts down on the amount of sodium too. Your email address will not be published. You want to use peanut butter that contains only peanuts. Besides using coconut flour for baking, you can also use it to make pancakes, to thicken your sauces and stews, and to bread your meats and fish. Your dough will form 18 peanut butter balls. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. To keep these almond butter balls keto-friendly, I used keto … These balls are liked by children and grownups, alike. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. It is also lower in calories too. Hey, my name is Karo! Sugar Free Peanut Butter- ½ cup. If you love peanut butter, you’ll LOVE this 3 ingredient peanut butter no bake balls recipe. Once the mixture has slightly hardened, use a cookie scooper or a spoon to scoop out 7 equally … Roll into balls about 1-inch in diameter, chilling if necessary to roll. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Place in the microwave for 15 seconds at a time until melted all together. I've lost 30 pounds, got much fitter, healthier and happier. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or … Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. That’s because a lot of treats have sugar. Refrigerate the … So, it keeps you full and away from those tempting donuts that are calling your name. It is also rich in fiber. Just set aside 10 minutes of your weekend to make them. Step #05 – Now, roll the balls in melted chocolate, now Step #06 – Return the balls to the freezer and set for about 15 minutes, Note:- They’re delicious, soft, chewy morsels of peanut butter goodness. Keep mixing until the mix runs smooth, Step #03 – Now, roll the mixture into balls. Please use creamy that is also keto friendly. (adsbygoogle = window.adsbygoogle || []).push({}); Nutritional Information for Coconut Peanut Butter Balls, Servings  12 Calories  138 kcal Total Fat  11 grams Saturated Fat  5 grams Fiber  2 grams Carbohydrates  8 grams Protein  3 grams, Folate  1 microgram Cholesterol  0 grams Sugars  5 grams Vitamin A  0 grams Vitamin C  0 grams Calcium  4 microgram Iron  1 microgram Sodium  38 milligram Potassium  54 milligram, Yasmin If you’d like to give it a try, you can get some here. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 2 – Natural Peanut Butter ½ cup Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. So, it not only helps your digestion but keeps you full longer. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. good health tips in hindi (अच्छी सेहत के घरेलू नुस्खे ). When subbing coconut flour for regular flour in your favorite baking recipes, do remember that coconut flour is super absorbent, as I mentioned earlier. Besides being lower in net carbs, it is also packed with lots of heart-healthy fats. It has only 1 gram of net carbs per tablespoon. So, no sugar or salt added, just natural peanut butter. No bake peanut butter balls Keto Buckeyes Balls - Sweetashoney ... You may need to add peanut butter powder or coconut … Mix all the ingredients as well as you can. Two tablespoons of peanut butter (no added sugar) contain about 5 grams of net carbs. Perfect if you love peanut butter as I do. Coconut peanut butter balls make up for a healthy and delicious snack idea. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. These balls are liked by children and grownups, alike. Then, using your hands, form small keto balls from the dough. You should end up with 9 balls around 30g each. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. You will also find the fat bombs less “peanuty” if you use a different flour. So, here I am to share it all with you! Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. This keto … Using a fork, stir until well mixed. Ingredients needed to make Peanut Butter Coconut Bites. Form small balls out of the dough. It’s a perfect sweet treat for anyone at the household, and just an awesome fat bomb to keep yourself in ketosis. And coconut flour is naturally gluten-free. And you get some fiber to boot!

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