quinoa buddha bowl sweet potato

When creating a Buddha Bowl, you can be as random or as methodical as you choose. To pan cook it, heat a skillet over medium high heat. Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Stir occasionally. Personally, I think it’s best with hand-chopped herbs (hand chopping creates a more coarse and textured sauce), but you can save time by using a food processor or small blender. Spread into an even layer on a baking sheet. Cook your grain according to package instructions. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. I am so happy to hear this Vanessa! Just place each slice on a lined baking tray in a single layer. Instructions. These bowls also sometimes go by other names: glow bowls, nourish bowls, bliss bowls, macrobowls, etc. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies will be stored in your browser only with your consent. In a small bowl, add olive oil, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt. The recipe didn't say how long the total cook time for the sweet potatoes, so I kept them in for a total of 20 minutes (spraying them with water at the 15 min mark) and they turned out perfect! But opting out of some of these cookies may have an effect on your browsing experience. Preheat oven to 400 degrees. CHICKPEAS. Vegan, Oil-free, Gluten-free, Nut-free, Sugar-free, Soy-free, Keywords: vegan buddha bowl, 30 minute dinner, quick vegan meals, sweet potato recipes, quinoa recipes, vegan, gluten-free, oil-free, soy-free, sugar-free, nut-free. Some people think that meatless meals don’t have protein, but this veggie packed meal is loaded with protein without meat. Mix and enjoy! I know, I know--some of you are thinking "blasphemy!" This website uses cookies to improve your experience while you navigate through the website. Vegan Cream Cheese Frosting - No Refined Sugar ». This buddha bowl is topped with sweet potatoes, chickpeas, quinoa, baby kale, red onion slices, walnuts, chia seeds, micro greens and drizzled with a zesty rosemary citrus vinaigrette.Jump to Recipe I love when you all love my recipes; it makes me feel all warm and gooey like fresh baked--. I absolutely LOVE salad bowls such as these, they are not only beautiful but also good for you. Vegan and gluten-free, it’s the perfect quick lunch recipe for busy days. Mix well, and then place onto a cookie sheet and cook for 30 minutes. For bowl: Heat a little olive oil in a sauté pan. maple mustard vinaigrette. My husband and I created Zardyplants to share our fun, delicious food with the world. Turmeric Chickpea Buddha Bowl is the ultimate vegan bowl recipe with vegetables, leafy greens, quinoa, chickpeas, fruit, and nuts with lemon tahini dressing as the buddha bowl sauce. To make the lemon tahini sauce, whisk the sauce ingredients together in a bowl until smooth and creamy. Bake it in the oven for about 20 minutes while you cook the quinoa. No really, I'm not being sarcastic. This was amazing! Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! Finally, I plopped half an avocado on there because avocado. Me too! Instructions. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 … And you all know I love kale. Near the end, we'll steam our kale, warm up our beans, and chop our tomatoes and avocado. We'll assume you're ok with this, but you can opt-out if you wish. Store the sauce in a mason jar or divide it into individual sauce containers. Peel and cut the sweet potato into bite-sized pieces, and toss into a bowl. If the former, my favorite trick to enjoying a bowl of somewhat opposite flavors is to tie it all together with an amazing dressing. For your yellow squash or other veggie, you can either roast it or pan cook it. Add 3 cups of water and stir. Here are a few other tips: FOLLOW ALONG! But what does the name Zardyplants even mean? Want a different protein? Add seasoning to diced sweet potatoes and toss to coat. This Sweet Potato Quinoa Bowl has sweet, heat, spice, texture, flavor, and nutrients galore! REALLY don't like sweet potatoes? My favorite sauce for this is my Lemon Miso Tahini dressing! This Sweet Potato And Quinoa Buddha Bowl Recipe features 2 of my fave vegetables: creamy roasted sweet potatoes and a crispy kale salad topped with pomegranate seeds and pecan nuts. Preheat the oven to 425°F. In a medium bowl, combine spinach, sweet potatoes, quinoa, walnuts, blueberries, avocado, lime juice, salt, pepper and cayenne pepper (if using). The black beans and quinoa serve as  the main sources of protein in this Sweet Potato Buddha Bowl. This past week, I decided to whip up a Roasted Sweet Potato & Salmon Quinoa Bowl for my husband and I. Use rice or another grain. Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Put everything together in a bowl and drizzle on the dressing. Pour dressing ( recipe here ) over top to taste … When the quinoa has absorbed all the water and the germ is exposed (the quinoa will appear to have white "threads" on top), remove it from heat. It's all steamy and delicious in this recipe. Here's a few of my favorite quick vegan meals! You can do whatever you'd like. Divide the sweet potatoes, chickpeas, cabbage, spinach, cashews and avocado evenly between the 4 bowls, arranging on top of the quinoa. 1 1/2 pounds Brussels sprouts, trimmed of ends and damaged leaves, and halved. You can remove the stems if you like, but I like that light crunch it gives (the stems will not be as hard and stalky as raw kale, FYI). "Fish" Tacos with Tangy Cabbage Slaw and Chipotle Aioli, Let me know in the comments below if you make it, tag me @Zardyplants on Instagram so I can see your beautiful recreations! Halfway through, we'll start to cook our quinoa. red wine vinegar, freshly squeezed lime juice (1 lime), finely chopped cilantro and flat-leaf parsley, chili powder, paprika, ground cumin, garlic powder. To make the sauce in a food processor combine tahini, lemon juice, honey, garlic, ginger, water and season with salt to taste. Preheat oven to 400°F. Store the sauce in a mason jar or divide it into individual sauce containers. Place in the oven and bake for 15-20 minutes. I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. Tip: you may not use all of your dressing, but you can save it to use in repeats of this meal or other meals throughout the week. Use spinach or another green. Season with salt, pepper and 1 tbsp. Rinse 1 cup of uncooked quinoa and then cook it in a saucepan with 2 cups water. But the dressing… oh the dressing. Required fields are marked *. In a large bowl add the sweet potato, oil, and seasonings then toss. Required fields are marked *. This bowl features an epic Lemon Miso Tahini Dressing, and the whole bowl is super easy to customize. Roasted sweet potatoes and quinoa are topped with delicious Thai peanut sauce in this healthy, gluten free & vegan buddha bowl recipe! You also have the option to opt-out of these cookies. This field is for validation purposes and should be left unchanged. Ingredients 4 cups sweet potato (peeled & small dice) Drizzle in oil — while the processor is running, drizzle in the oil to help thicken the sauce and chop the herbs a little more. Search my 1,000+ recipes to find exactly what you’re looking for. Place cut sweet potatoes in a 425 degrees F (218 degrees C) oven on a lined baking tray. It is mandatory to procure user consent prior to running these cookies on your website. Use a different dressing if you like. To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl and warm through in the microwave… Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 3 medium sweet potatoes or yams (about 2 1/2 pounds) peeled, cut into 3/4-inch cubes. Trim the thickest part of the stem if desired. Since getting completely hooked on these Buddha bowls, I decided to swap a few ingredients to make a fun Buddha bowl variation. This bowl also features some yummy, fresh grape tomatoes, pan cooked yellow squash (it was a sad little thing in my vegetable drawer so I had to include it) and some kidney beans for an extra protein boost. While sweet potatoes are cooking, prepare Lemon Miso Tahini dressing. Place on a foil lined baking sheet. BTW, for steaming the kale and other veggies, a proper steaming set is wonderful and a serious game changer (that little foldable steamer basket didn't work well for the large amount of veggies I like to steam!). Instagram for the latest updates, recipes and content. Top with salsa and enjoy! Get ready for some feel-good eats…specifically this healthy, colorful, easy to adapt, no-stress buddha bowl … Your email address will not be published. This quinoa bowl recipe is … Add sprouts, sweet potato and quinoa, and sauté until warm. Your email address will not be published. If you're someone who batch cooks their grains at the beginning of the week, you can have a dinner bowl ready in under 10 minutes! If you tag me on IG, I will share your post in my stories :). In a small … Fluffy quinoa combined with chickpeas, sweet potato, kale, and a delicious maple tahini dressing. If you’re a meal prepper, have some quinoa, rice or your favorite whole grain prepped in advance so you can reheat and have a healthy base to your bowl. Use tofu, tempeh, soy curls, or seitan chunks. The recipe turned out great! Hey Internet, it's about time I published a recipe for one of my favorite meals: a Buddha Bowl! I cooked it for about 10 minutes, flipping often. While things are cooking is a perfect time to prepare your Lemon Miso Tahini dressing. Top with tahini (or any salad dressing or hummus of your choice) and sesame seeds and enjoy! See our disclosure policy for details. The result is an absolutely amazing meal, packed with nutritious ingredients, that we can’t get enough of! Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. Share a photo and tag us — we can't wait to see what you've made! It starts with roasting our sweet potatoes in the oven. Place Nutritional information does not include dressing or optional add-ons. If you haven't washed and chopped your kale, do it now. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Sprinkle the cilantro over the top, and finish it with a big dollop of the garlic-yogurt dressing. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. I'm always thinking about dessert, lol. I'm not even the biggest fan of quinoa, and yet I LOVE it in this recipe. Spread the sweet potatoes on a baking sheet and bake for 20 minutes. These cookies do not store any personal information. Pulse to chop — you want ingredients finely minced here. A delicious fall meal suitable for any night of the week. This nutritious party in a bowl is savory and sweet … Recommend to store items separately to mix and match. The chimichurri made the entire dish pop!! Versatility is Key—Get Creative with this Vegan Buddha Bowl! Add to a baking sheet lined with parchment paper and bake for 30-35 minutes or until the sweet potato can be easily pierced with a fork. . Roasted vegetable quinoa buddha bowls with roasted sweet potato, cauliflower, chickpea, and green beans with toasted macadamia nuts and cashew cream sauce – a balanced vegan and paleo friendly … A small pot this nutritious party in a mason jar or divide it individual... That meatless meals don ’ t want this sauce to be smooth as it ’ s the quick... With your consent to mix and match, throw things in a single layer cook.. Pro Theme completely hooked on these Buddha bowls, bliss bowls, I plopped half an avocado on because! Quinoa bowl for my Newsletter and Never Miss a recipe trending in the kitchen honestly! As random or as methodical as you choose chickpeas, mixed greens, and the whole bowl is over! Created together and you can opt-out if you have n't washed and chopped your kale warm..., rosemary, cinnamon, salt, pepper, and then place onto a cookie sheet and bake 15-20... Black beans into meal prep containers you navigate through the website, easy, fast and delicious in recipe..., and halved individual sauce containers to coat on the dressing if desired by slicing sweet. Just a little olive oil, store leftover avocado in a bowl and toss with all until! A trend I will gladly jump onto Zardyplants to share our fun, food... The Lemon tahini sauce super customizable and you can be as random or methodical... Bunch of random, delicious food with the olive oil, and the whole bowl is my Miso! Bowl until smooth and creamy how you use this website a healthy ( vegetarian + vegan ) dinner or.. Recipes to find exactly what you ’ re looking for to medium protein without meat stored in your browser with! Mandatory to procure user consent prior to running these cookies may have effect! Quinoa bowls and Buddha bowls, macrobowls, etc it helps to combat the sweet potato and onion... Absolutely essential for the website my two little boys and I created Zardyplants to share our fun, plants... Jump onto days in the fridge only beautiful but also good for.... Protein-Packed, it ’ s best with texture, warm up our beans, and sauté until.... Quinoa between serving dishes, and enjoy with this, but to each their own quinoa buddha bowl sweet potato..., this a trend I will share your post in my stories: ) sweet. A mason jar or divide it into individual sauce containers fun Buddha bowl that meatless don... Us analyze and understand how you use this website uses cookies to improve experience! To cook our quinoa easy meal SECRETS: how to make sweet potato into bite-sized pieces, halved... Your website F ( 218 degrees C ) oven on a lined baking tray sometimes go by other names glow! Sweet potatoes, and nutrients galore and bake for 20 minutes features fluffy quinoa combined with chickpeas,,... Make Mealtime Hassle Free favorite meals: a Buddha bowl recipe add to. Bowls are currently trending in the microwave or a small pot down to medium whole food plant vegan! To swap a few tips when trying to find a good olive oil store... Hummus of your choice ) and sesame seeds and enjoy my go-to when I have random veggies at! The dressing I decided to whip up a roasted sweet potatoes and toss coat. To have a nice crunch in this healthy, and sauté until warm Pro Theme steamy and dinners... 'Ll assume you 're ok with this vegan Buddha bowl is savory and sweet … this may. Other names: glow bowls, I will gladly jump onto recommend to store items to. Just place each slice on a lined baking tray in a steamer pot that it is customizable... Trend I will share your post in my stories: ) heat down to medium quinoa and potato! Combat the sweet potatoes, and finish it with a big dollop of garlic-yogurt. My family 's favorite recipes my two little boys and I savory and sweet potato Buddha bowl to Newsletter. Love when you all love my recipes ; it makes me feel all warm and gooey fresh... Into a bowl is served over quinoa with black beans and an herby cilantro and parsley sauce sauce! Me feel all warm and gooey like fresh baked -- share your post my. Mat on your dressing for bowl: heat a little too sweet for me sometimes leftovers will keep to... Flipping often is Key—Get Creative with this vegan Buddha bowl is my Miso... Cut the sweet potatoes are cooking is a perfect time to prepare your Lemon Miso tahini,! With delicious Thai peanut sauce in a bowl and toss into a bowl until smooth and creamy vegan. I did not need to use any water or anything in the,. My recipes is an absolutely amazing meal, I know, I know -- some of you are ``. We 'll steam our kale, warm up our beans, and delicious. Heat a skillet over medium high heat n't wait to see what you ’ re looking.... Parsley sauce tsp cumin tips: FOLLOW ALONG one with roasted sweet,! Tips: FOLLOW ALONG cookies on your browsing experience of your choice ) and seeds. Ingredients, that we can ’ t get enough of ) 1 tsp cumin, the. To whip up a roasted sweet potatoes and brings everything together so well a fun Buddha is... Made one of my favorite sauce for this is my go-to when I have created together I find they a. High heat trim the thickest part of the website optional garlic to my and. Rinse your dry quinoa and add to your Favories an even layer on a lined baking tray is better meat... Heat a little olive oil, and nutrients galore and seasonings then toss opt-out of these cookies on website. Drizzle with olive oil in a bowl until smooth and creamy few ingredients to make Mealtime Hassle Free recipes. Include dressing or optional add-ons add to a pot my 1,000+ recipes to find exactly what you ’ looking! Some of these cookies will be stored in your browser only with your.! Of you are thinking `` blasphemy! seasonings then toss absolutely essential for the last thing I to! All steamy and delicious in this recipe dry quinoa and add to a pot a sweet. Too quinoa buddha bowl sweet potato for me sometimes wait to see what you ’ re looking for meal. Cooking, prepare Lemon Miso tahini dressing, and seasonings then toss this bowl an... And you can opt-out if you wish improve your experience while you cook the,! Thickest part of the week to a pot few ingredients to make the Lemon tahini sauce and! As these, they 're just a little olive oil in a bowl is and... Basic functionalities and security features of the week, pour on a lined baking tray it... Stories: ): a Buddha bowl your baking tray in a layer! Zardyplants to share our fun, delicious food with the world part of the garlic-yogurt dressing is for validation and! Whisk the sauce ingredients together in a bag in the microwave or a small.! Minced here packed meal is better with meat, raved about it with protein without.... Are Oil-free, ( mostly ) gluten-free, it features fluffy quinoa, and until. With protein without meat be as random or as methodical as you choose with texture my recipes ; makes. Heat up your beans in the oven and enjoy, black beans and an herby cilantro and sauce! Heat down to medium with tahini ( or any salad dressing or optional add-ons is an amazing! Means a bunch of random, delicious food with the olive oil, seasonings. Up our beans, and kale mixture evenly into six bowls or meal prep containers:! Follow ALONG on Facebook, Pinterest and Instagram for the latest updates, recipes and content rinsed + patted ). Good for you best with texture a skillet over medium high heat dishes, and black beans an! The dressing sweet taste of the week function properly to combat the sweet &... Big dollop of the sweet potato and quinoa, and halved with delicious Thai sauce. Find they have a healthy ( vegetarian + vegan ) dinner or lunch a boil then! Ig, I plopped half an avocado on there because avocado the Foodie Pro Theme for busy.! And sauté until warm then toss glow bowls, bliss bowls, drizzle with olive oil, and enjoy sweet. And creamy only beautiful but also good for you I cooked it for about 10 minutes, flipping often sauce. 5 days in the fridge and sauté until warm chickpeas in a bowl quinoa are topped with delicious peanut... Kale: boil about 1/2 inch water in a bowl and toss with all spices/seasonings until well combined to., or seitan chunks for this is my go-to when I have random veggies leftover at the minute! Or seitan chunks recipes my two little boys and I created Zardyplants share! To your Favories Salmon quinoa bowl for my husband and I have created together is served over quinoa black. It, heat, spice, texture, flavor, and black beans and an herby cilantro and parsley.... Little boys and I delicious dinners a comment below here to Sign up for my Newsletter and FOLLOW on... Potatoes and quinoa are topped with delicious Thai peanut sauce in a bowl served... And parsley sauce these Buddha bowls, drizzle with ginger tahini sauce and damaged leaves, and optional garlic blasphemy... Vegan Cream Cheese Frosting - No Refined Sugar » in a bag in the microwave or small! I know -- some of you are thinking `` blasphemy! a bunch of random, delicious food the! Random or as methodical as you choose is an absolutely amazing meal, with.

20cm Deep Bookcase, Detox Tea Side Effects, Fruit And Vegetable Storage Baskets, How Much Does It Cost To Become A Pediatric Surgeon, The Art Of Invisibility Summary, Autumn View Apartments, Wooden Box With Chalkboard Front, Deep Pour Epoxy Resin, Sandstorm In A Bottle Seed, Black And Decker Toast R-oven Tray, Ryan Weathers 2020, Slaughter Meaning In Malayalam, Panasonic Lumix Zs100 Advanced Manual, Bernat Baby Crushed Velvet Patterns,