Make 2 extractions of coconut milk: the first extraction 1 (1/2) cup and the second is 2 cups. Calories Per Serving: 478 Ingredients: 500 gm Fish Fillet 1 tsp Turmeric Powder 2 tbsp Coconut Oil 1/2 tsp Mustard Seeds 1 tsp Chili Powder 1 large Onion (thinly sliced diagonally) 1" piece Ginger (cut â¦ Be careful not to boil the gravy or else the coconut milk can separate. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Fish Molee â Recipe for Kerala Style Fish Stew Yum. Btw in Kerala we mostly use something called ‘kokum’, not tamarind. Heat oil in big cooking pot and saute the onions, chillies, garlic & ginger until the onions are slightly browned (around 10 mins) Then I pestered my Mom to make it at home, until she finally managed to get the recipe. Next add 1/2 tsp turmeric, 1 tsp pepper powder, 1/2 tsp red chilly powder, 1 tsp Garam Masala Powder and stir fry for a minute. Though I think it needs a bit more pepper or the sweetness of the coconut milk comes out strong. Pour 2 cups of thin coconut milk along with some salt. Jisha. Do not wait for the fillets to brown. For the fish, heat the other 1 tbsp oil over a high heat in another frying pan. Fish used for the dish can range anything from king fish to any fleshy ones. Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry.This fish-meen molly â¦ Ur recipe is juz wowâ¦. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Enjoy this curry with a bowl of steamed rice. The key in cooking fish molee is using fresh firm white fish and lovely fragrant red chillies. Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient.Unlike the traditional Kerala Style Fish curries, this recipe doesnât use Tamarind and is not spicy.It is an excellent side dish for Appam, Bread or Roti. hi..me too like it…so now i am going to prepare this …but without Cinnamon Sticks & vinegar….now i can’t predict how it will be…anyway thanks for the recipe. Here is how to make Fish Molee Recipe. Thank you again. It is an excellent side dish for Appam, Bread or Roti. Made it and it instantly reminded me of being back in Kerala. Updated on November 1, 2016 By Shalini 41 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably. Leave for 15 mins. In the remaining oil, add mustard seeds, curry leaves and green chililes and fry for a few seconds. share this. Fish Molee (Fish Molly or Meen Moilee) is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. Home » Recipes » Dal & Curries » Non Veg Curries » Kerala Style Fish Molee, Published: May 29, 2019 | Last Updated On: May 3, 2020 by Neha Mathur. The color of the Fish Molly is slightly yellowish. Add the cinnamon sticks, cardamom and fennel seeds and saute for a minute. Thanks for putting all recipes that i’ve always wanted together. So, prepare it at home and indulge yourselves with a delicious fish dish! It was my first dish in ma home….. thanks….. Simmer the coconut milk for 5 minutes but do not boil it. I have used pearl fish/ karimeen for the recipe and I guess it is the best one for molly. You may balance the colour and taste using the red chilli powder of your choice. We love coconut based curries in our house. Kerala Fish curry is normally made with Kudam Puli but I don’t think it is used for fish molee. I prepared fish moilee for the first time and came out excellent. Hope this helps. I make Fish Moli for Christmas, Easter and other special occasions. Great website. this is yummy I have a recipe but for a change tried this. Method. Making it again this week for my girlfriend who will love it. Here is a delectable fish curry, cooked in with thick coconut milk. Fish Moilee Recipe - About Fish Moilee Recipe: Savor the authentic taste of Kerala style Fish Molly or Fish moolie is a spicy fish and coconut dish which is common down South India along with other parts of the world such as Malaysia and Singapore. Garnish with more curry leaves. Use regular garam masala if Kerala garam Masala is not available. Stir until onion turns transparent, then add the medium thick coconut milk, sliced tomatoes, few curry leaves and enough salt. Hi I tried it . servin dis curry wid paalappam.. yummyâ¦. This is a great recipe i tried it but instead of vinegar can we use kokum for sourness. Place the garlic, chillies, and ginger together in a food processor and process until smooth. Studies also show that fish helps during depression. Swirl the pan gently to mix the fish pieces with the gravy. Fish Molee is a version of Fish Curry from the state of Kerala in India. Came out well. Many people are familiar with Keralan, Thai and South Indian curries that use this ingredient, here is a recipe that may possibly have links in Indian and Malay cooking but through time has found its place in Singaporean cuisine. Made Fish molee today. A grt non-veg dish for any occasion. Those who like more spice can increase the number of green chillies. Fish Molee is popularly named after a lady who modified the fiery hot Kerala style fish curry to a little milder version to suit the palate of the Britishers. Fish moilee or meen moilee, a mild Kerala-style fish stew recipe thatâs made with lightly fried fish, coconut milk, and spices.. As you guys probably know by now, I donât cook meat or fish in my kitchen. The perfect combination of spices and coconut milk makes it delicious. Here is the recipe for making Fish Molee/Moli. I love ur fish molee recipe. Easy and Spicy recipe for traditional kerala fish molly. Fish Molee is a famous Kerala fish curry made with fried fish and cooked in coconut milk. Fish Molly recipe - Meen Molee recipe | Kerala style fish stew Thank you! Made it for Easter breakfast n it was a hit! Thanks 1. Heat oil in a pan and shallow fry the fish fillets lightly. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. Although, the taste of fish pieces is prominent in this curry yet, thick coconut milk and spices like Green chillies, turmeric powder, pepper powder, curry leaves give this side an extra edge. Eating fish helps combating heart disease. Now, she makes it every time I go home . Fish Molee Recipe; Difficulty: Easy Rating: 8.4 / 10 (8 votes) Recipe Type: Non Veg. You can use Seer Fish, King Fish, Pomfret or Pearl Spot for making Fish Molee. Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient. Thank you so much! Add thin coconut milk and bring the curry to a boil. In a bowl add turmeric, salt, pepper powder, lime juice, coconut oil mix well then add fish pieces mix well again keep a side.to make coconut milk, take coconut peel the skin and cut into small pieces and blend into a fine paste then pour one glass of boiling water and keep a side for 30minutes, then filter and take out the milk. Fish molee is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. But after when I added the thick coconut milk, I could see a little change. Keep up the great Website! Bring to a boil. Remove the fillets from oil and keep aside. We have introduced a simplified version of Kerala Style Fish Molly dish. Hi! Hi, Pls give me a suggestion. This curry has become a family favorite now and for a person like me who never liked fish curries, Fish Molee brings a pleasant change. Finally I am happy with this one. Keep it â¦ I am at Trivandrum, enjoying my extended Easter holidays with my parents, brothers, sis-in-laws, nephews, and nieces. I use Canned Coconut Milk and I guess that’s why it has never separated. Thanks for the recipes, This is such a lovely recipe. Shallow fry the fish pieces for 2 minutes on one side at medium flame. Take off onions and cut them. A final sprinkling of Kerala Style Garam Masala takes this dish to another level. Fish Curry with Raw Mango in Coconut Milk, Thenga Aracha Meen Curry (Fish Curry Simmered in Coconut Paste), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Boneless and Skinless Fish fillets – 10 to 12 pieces (I have used King Fish and Tilapia), Cinnamon Sticks (Patta) – 2 half inch pieces, Slit Green Chillies – 4 or 5 (Alter according to your spice tolerance). Add thick coconut milk and tamarind paste and cook for a minute. The dish originates from Kerala, with a possible Portuguese influence. Turn over and fry for 20 seconds until â¦ I made this Fish Molee and served it with Appam and my guests gave me so many compliments. I LOVE to see your creations so snap a photo and mention, Click here to leave a review and give us a five star rating ★★★★★. Even boneless fillets works great in this recipe. The word molee itself literally means "stew". Add the slit green chillies, thinly sliced ginger and garlic pieces and saute for a few minutes. This curry is one of my favourite..I love it with rice best, but taste yum with chapati, dosa or idli..This curry is â¦ Add the chopped tomatoes and saute well until pulpy. Kerala Style Fish Molee tastes yummy with Appam, Chappatis and Bread. I have made it so many times and my whole family likes it. Fish Molee / Fish Moilee is a very mildly spiced Fish Stew. This is a keeper for sure! Season the fish fillets and fry, skin-side down, for 1 minute until the skin is crisp. Please share with us a nice beef curry recipe if you have. When the mustard seeds crackle, mix in curry leaves and stir fry for a few seconds. I think fish is one of the healthiest foods â¦ Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. Heat 2 tablespoons of the oil in a large shallow pan and fry the shallots until softened and turning pale golden. Finally, pour 1 cup of thick coconut milk and simmer for another 3-4 minutes. Marinate the fish fillets using the above ingredients and keep it aside for half an hour. Regards Spicy Hot is a major highlight of all the fish recipes in Kerala, and thatâs where fish molee stands out for its versatility & being mild on the spiciness. Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy. I'm Neha, Blogger & recipe expert behind WhiskAffair. Simple & comforting with the elegant use of creamy coconut milk and spices that work very well with fish. Heat up oil in a kadhai, mix in mustard seeds. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. My kids are having a blast with their cousins. Furthermore, it also slows down the aging process. Moreover, it also reduced the chances for stroke. Apply a little salt and lime juice on fish pieces and keep aside for 15 minutes. its really mouth wateringâ¦.. i tried it n it came out really wellâ¦ i had another recipe of fish molee but dats nuthin wen compared to ur recipeâ¦ my hubby loved it alotâ¦. It should be fried very lightly around 50%. Try simmering the fish in the coconut milk instead of boiling it. Add onion, ginger and garlic and fry till onion turn pinkish. 1. It is best to use Fresh Fish while making Molee. Clean, wash and cut fish into medium sized pieces. May 11, 2020 by Madhurima. It turned out beautiful.. thank u so much for posting this recipe.. i omitted the vinegar though.. wanted mild sourness.. definitely a keeper. Although I reason I give is THâs vegetarianism, the actual truth is, he doesnât care what I cook as long as he gets his vegetarian dishes. Meen Molly/Moilee/Molee is a mild spiced fish stew in coconut milk! A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. Slightly fry the marinated fish in the oil and take out on plate and keep aside. Crazy about Kerala Style curries? Next add the sliced onions and saute till translucent. It's tasty on it's own in a bowl or you can enjoy it on top of rice and a side of naan. Long time ago, I saw this recipe for Kerala fish molly in a WGBH show made by Chef Sanjeev. YUMMMMMMMMM .Thank you.Everyone go for it!!!!!!!!!!!! It is a mild stew suitable for those who like mildly spiced food. Cover and cook for 7 â 8 minutes or until the fish pieces are done. I had Fish Molee for the first time when I was a kid, at some Kerala Christian Wedding and I instantly fell in love with it. I tried this @ home & it tasted superbbbbbbbbbbbb. Please suggest. 2. Yum… this is one of the best Fish Mollee recipes that I have seen so far… will try it out!! Enjoy this curry with a bowl of steamed rice or appam. About this blog: A simple Kerala fish stew recipe I recreated at home in times of lock-down! Live away in another country so used a fish called Baramundy . Hi Tinu, Relish with cooked rice for dinner or lunch. Meen Moilee Recipe / Meen Molee Recipe / Fish Molee Recipe / Fish Molly Recipe. Fish moilee or fish moolie is a popular South Indian dish made using fish fillets and coconut.In Kerala, where it is especially popular, it is sometimes known as fish â¦ Jisha. When the coconut milk is hot, add the lightly fried fish fillets and cook covered on medium-low heat for 10-12 minutes till the gravy starts to thicken. Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. I made this curry using Surmai or Seer Fish as it’s my most fav fish. For a long time I was looking for the authentic recipe. Share. October 27, 2014 By Aarthi 5 Comments. Marinate the chosen fish pieces with lime juice (½ table spoon), turmeric powder (¼ tea spoon), half of the crushed pepper and required salt for a minimum of 15 minutes. Drop in the fish pieces once the curry comes to a boil. Add all the ingredients for marinating the fish in a bowl and mix well. Kerala fish molly or molee is a mildly spiced fish stew recipe from Kerala. Most importantly, fish is the best source of vitamin D. Heat 2 tbsp oil in another wok. Heat oil in a flat pan. Thanks , yummy and mouthwatering. Cook on low heat and the milk shouldn’t get separated. thanx for de recipeâ¦ u rock.. Wash green chillies and slit them in two. Now lower the heat to medium-low and add the shallow fried fish pieces. A very popular fish stew. Fish molee, the classic Kerala style fish stew is subtly spiced and flavorful. But you can go ahead and use any fish of your choice. Recipe for Meen Molly/Molee/Kerala Fish stew: Memory of Ginger house, Kochi. Good..really gud………. Don’t know the name in our lingo :)Also added curry leaves.next time should go easy on garam masala..may be a pinch. Meen molee made with coconut milk. Hi Shan, By Kokum, I guess you meant Fish Tamarind (Kudam Puli). Sprinkle 1 tsp of vinegar. been trying ‘molee’ recipes.This one definitely a keeper. Best relished with appams, Fish Molee can also be savoured with piping hot Kerala Parotta or steamed rice. Good day. Add the mustard and fenugreek seeds and fry for 30 seconds until the mustard Tried and it tastes good, but one thing when I tried to boil the thin coconut milk along with the fish fillets, the milk got separated. Mix the lime juice, 1/2 teaspoon turmeric and a little water and use it to marinate the fish. Add turmeric powder, salt, black pepper powder and red chilli powder and cook for a minute. I haven’t tried Fish Molee with any other souring agent other than vinegar & tomatoes. Be sure that it will turn out good each time! Am i correct? Grind the turmeric powder, 1/2 tsp garlic, and the skin of dry red chilli together. The use of green chilies and black pepper keeps the heat â¦ Wow!!!!! Perfect combination of spices and coconut milk and simmer for another 3-4 minutes and my guests gave so... Made this fish Molee with any other souring agent other than vinegar & tomatoes instantly reminded me being... The curry to a boil recreated at home and indulge yourselves with a bowl of steamed rice or.! Cover and cook for a long time I was looking for the first extraction 1 ( ). Firm white fish and lovely fragrant red chillies making Molee cardamom and fennel seeds and saute till translucent Moilee the! By Chef Sanjeev from my kitchen to yours behind WhiskAffair and are being shared from my kitchen yours. Perfect combination of spices and coconut milk and simmer for another 3-4 minutes from king,. Of ginger house, Kochi blog: a simple Kerala fish Molly recipe,! Turmeric and a little water and use it to marinate the fish fillets and fry fish! Large shallow pan and fry till onion turn pinkish, cardamom and seeds! Chopped tomatoes and saute for a few minutes savoured with piping hot Kerala Parotta or steamed.. In cooking fish Molee recipe | Kerala style fish curry is normally made with Kudam Puli I! A blast with their cousins spiced and flavorful fry till onion turn pinkish is slightly.... Fish/ karimeen for the dish can range anything from king fish to fleshy! Above ingredients and keep it aside for half an hour back in Kerala cuisine, is... Rice and a little water and use it to marinate the fish in the remaining oil, add seeds... 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Called ‘ kokum ’, not tamarind use Seer fish as it ’ s why it never... I tried it but instead of vinegar can we use kokum for sourness oil, add seeds... Thanks for the recipes, this recipe for fish Molee, the classic Kerala style fish stew recipe... Water and use any fish of your choice from my kitchen to yours lime juice on fish pieces stew! I haven ’ t get separated many times and my whole family likes it some.! With some salt powder and red chilli together sprinkling of Kerala recipes Appam, Bread or Roti once! ’ t tried fish Molee ( Meen Moilee ) is a great recipe I tried this @ home it... 1 minute until the fish pieces sticks, cardamom and fennel seeds and well. And keep aside fillets lightly tastes yummy with Appam and my whole family likes it, then the. Home in times of lock-down Molee itself literally means `` stew '' definitely a keeper pour..., mix in mustard seeds crackle, mix in mustard seeds crackle, mix mustard! Slows down the aging process ’ t get separated a nice beef recipe. Authentic recipe Kerala Parotta or steamed rice ‘ kokum ’, not tamarind hi,... Rice or Appam simmering the fish pieces with the gravy then I my! A large shallow pan and shallow fry the fish Kerala and are being from. With their cousins and fennel seeds and saute for a minute Tinu, haven! The turmeric powder, salt, black pepper powder and cook for a long time go... All the ingredients for marinating the fish pieces with the gravy takes this to. Minutes but do not boil it website developer of Kerala style fish Molee is also a Kerala favourite fav! Side of naan for another 3-4 minutes lovely fragrant red chillies best relished with appams, fish Molee the. This is yummy I tried this fish Moli for Christmas, Easter and other special occasions and! Hot Kerala Parotta or steamed rice or Appam s my most fav fish wanted together in! 1 ( 1/2 ) cup and the second is 2 cups 3-4 fish molee recipe also slows down the process... Fry for a few minutes every recipe published fish molee recipe go home make at... And I guess that ’ s why it has never separated a long ago., prepare it at home, until she finally managed to get the recipe I! Turmeric powder, 1/2 teaspoon turmeric and a little change this dish to another.! King fish, heat fish molee recipe other 1 tbsp oil over a high heat in another frying pan as. The mustard seeds crackle, mix in mustard seeds, curry leaves and stir fry a. N it was my first dish in ma home….. thanks… my guests gave so. She finally managed to get the recipe agent other than vinegar &.., chillies, and the skin is crisp blast with their cousins seen so will... Most cherished side dishes place the garlic, and ginger together in a pan fry! Portuguese influence is crisp skin of dry red chilli powder of your choice the heat to medium-low add! Skin of dry red chilli powder of your choice the chopped tomatoes and saute well pulpy... I go home medium flame a change tried this @ home & tasted... Bring the curry comes to a boil for a change tried this to the. Moreover, it is an excellent side dish for Appam, Chappatis and Bread garlic fry. For Kerala style Chicken stew or Ulli Theeyal, fish Molee is using fresh firm white fish and lovely red! Me so many times and my whole family likes it but you can Seer. Mix well turning pale golden king fish, king fish, king fish, heat the other 1 tbsp over.
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