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All Rights Reserved. I served it with fried potatoes. No need to grease pan first. To receive updates about our recent recipes. Make this 1-2 times a month. You saved German Pork Chops and Sauerkraut to your. Stove-top method: If you are tight on oven space, this dish can be cooked on top of the stove. https://www.justapinch.com/.../sour-cream-and-sauerkraut-pork-chops.html Apparently pork symbolizes good luck because pigs root forward and cabbage symbolizes longevity and money. 3. Tightly cover and back 1/2 hour. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Check your inbox or spam folder now to confirm your subscription. This was very good and very easy. 4 lb Sauerkraut (drained) 1 1/2 lb Pork Chops. Stir in the tamari and serve the … Vitamin C 57.3mg 69%. Add the pork chops back in and get them down into the sauerkraut. My husband and I both enjoyed! No worries, here is an easy gluten-free rye bread recipe. Also Bavarian sauerkraut has some sugar in it; so I reduced the brown sugar to 1/4 cup. Or until the brown sugar substitute begins to crisp. Your email address will not be published. I’ll take all of that thank you very much. 5g Net Carbs . So so good! Serve pork chops with sauerkraut and apples with a baked potato and a helping of Citrus Roasted Brussels Sprouts, green beans with almonds or steamed broccoli. Now associated with Mexican cuisine, barbacoa is slow-cooking meat with a blend of spices, chipotle peppers, onions, garlic and lime juice. This soup is thick, and every bite is filled with veggies, tender meat and gluten-free mini dumplings. Choose boneless loin chops for this recipe; that is the cut that is most tender. 8g Total Carbs . Shred the pork with a fork and adjust seasoning if needed. Love the authentic german flavors, we ate with buttered egg noodles sprinkled with paprika....thanks ! 6 medium or 12 small pork chops (800 g/ 1.76 lb, about 130 g/ 4.6 oz per serving) 2 tbsp ghee or lard (30 ml) sea salt and ground pepper, to taste; 1 recipe Ultimate Keto Gravy (about 2 1 / 2 cups) Instructions. Overall, sauerkraut is the perfect addition to any diet that you choose to follow. The sauerkraut was soooo good and even began to brown a little in the crock pot. Turn instant pot off. Most people won't think twice about serving basic cornbread when is on the table. Delicious! After the cooking is completed, the Instant Pot will keep everything warm, and the flavours will intensify until you come home—no need to worry about releasing the steam or adding other ingredients just before it’s done. However, I love this dish with parsley potatoes. Fiber 4g 17%. The following ingredients are for 6 servings: Ingredients. Directions: ~ Lay the pork chops in a single layer in a large cooking dish. The brown sugar does add a good flavor to the kraut but use whatever you think is enough. Excellent recipe! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition As a soldier during WWII my Dad learned to make this hearty pork dish from a local German woman during the Allied occupation of Germany. Check chops for … Can't wait to make this again! Ingredients: 5 bone-in 1-inch thick pork chops. Was this good! For those on the keto diet, eating sauerkraut makes perfect sense because it is low in carbs and high in fiber. Healthy, hearty Instant Pot Beef And Vegetable Soup with Gluten-Free Mini Dumplings. Mix the sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl until well combined, and spread the sauerkraut mixture over the pork chops. You will go home to a ready, cooked, delicious meal. The sauerkraut was soooo good and even began to brown a little in the crock pot. 39g Fat . Sprinkle with salt and pepper and rub mustard into both sides of chops. https://www.dietdoctor.com/recipes/keto-pork-chops-cabbage-casserole this link is to an external site that may or may not meet accessibility guidelines. Saturated Fat 7g 44%. Heat a large nonstick skillet over medium-high heat, and brown the pork chops on both sides, about 5 minutes per side. I did this in my crock pot and omitted the sugar completely....Don't really know why you'd want a cup of sugar in this dish??? Nov 1, 2019 - cooking pork and sauerkraut recipe in the instant pot The stew-like dish is hearty and very flavourful on its own. Was this good! Remove the pork and add onions and garlic. Deleted one star for that very reason. Calories 587 Calories from Fat 351 % Daily Value* Fat 39g 60%. I did cut the sugar down to 1/4 cup and it was plenty sweet. Add paprika, caraway seeds and bay leaf, stir to combine. Add paprika, caraway seeds and bay leaf, stir to combine, Return pork back to the pot with sauerkraut and water. The chops were falling apart and extremely tastey. Using Instant pot makes weeknight meals stress free and easy. Cover the skillet with lid or foil and bake at least 45-60 minutes. Sauté for 5 minutes stirring frequently. This easy one-dish meal recipe for slow cooker apple pork chops with sauerkraut combines some of the best flavors of fall. © Copyright 2020 Only Gluten Free Recipes. Amount is based on available nutrient data. Info. If you are following a low carb or keto diet, serve the pork and sauerkraut just as is. https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops Flip. Carbohydrates 13g 4%. Place the chops into a 9x13-inch baking dish. Add comma separated list of ingredients to exclude from recipe. Bake in the preheated oven until the pork is no longer pink inside, about 45 minutes. Save my name, email, and website in this browser for the next time I comment. Mix well. Thank you for all the reviews and I hope you enjoy this family favorite. Instant Pot Pork And Sauerkraut – the pork is tender enough you can shred it with a fork, and the sauerkraut is simmered in a pork broth seasoned with paprika, caraway and bay leaves. Pat dry the pork chops using a paper towel. Once done, let the steam release naturally. 2000g Sauerkraut; 800g pork … Don’t have a rye bread on hand? When butter is sizzling, carefully place … This classic German dish is often served with delicious rye bread. Apples, onion and sauerkraut simmer with juicy pork chops to create a satisfying meal ideal for a cold winter’s night! Succulent and flavor-rich, these Instant Pot Keto Smothered Pork Chops are low in carbs, paleo and have a whole30 option as well. Dec 12, 2018 - Instant Pot Pork and Sauerkraut is made with apples for a perfectly balanced sweet and tangy pork roast that is ready in less than an hour. Thanks for the recipe! There are different variations of borscht it all depends on what you like. may retain up to 90 percent of their vitamin C and other nutrients? https://www.allrecipes.com/recipe/14700/pork-chops-and-sauerkraut Cook for 1-1/2 hours. Return pork back to the pot with sauerkraut and water. 1 Glycemic Load . Cholesterol 27mg 9%. Your daily values may be higher or lower depending on your calorie needs. Congrats! I baked them for 35 mintues instead of 45. Spend a few minutes more to sear the pork chops and sauté the onions before adding … remove add---2 pieces w/ sauerkraut. Required fields are marked *. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount Per Serving . Look at these beauties. Baxter I made with kielbasa & sauerkraut horseradish mustard, chicken broth, salt & pepper, onions, & baked. I always use the fresh kraut found in a clear plastic bag in the cold meat section. Amazing. I used smaller sized boneless pork chops so I browned them for about 3 minutes on each side - rubbed salt & pepper on the chops before browning them and sprinkled a bit of sugar to get them to brown quicker. I don't know the German name for it, but it is delicious! Cover tightly with foil. Cover the dish with aluminum foil. This is why this pork and sauerkraut dish is a perfect choice for an Instant Pot. Allrecipes is part of the Meredith Food Group. Simple and tender, these slow cooker pork chops with apples, onions, and sauerkraut make an easy weeknight meal! The apple Dijon flavor is simply the perfect match for pork. I do not make any changes to the recipe. 2. Protein 45g 90%. Layer 4 slices of Swiss cheese, 5-6 slices of pastrami, half of the sauerkraut (pressed tight), and another 4 slices of Swiss cheese in each pork chop Heavily coat the stuffed pork chop in egg wash- making sure egg wash coats all the nooks and crannies so that the breeding will stick Thank you! https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe Remove the chops from the crockpot, season, and set aside covered, to keep warm. It's easy and everyone loves it. I mean, this combo is great on its own. Please check out my sponsorship and disclosure policy page for more details, Your email address will not be published. 12 oz Kielbasa (Cut up) 1/2 Cup (or desired amount) Truvia Brown Sugar Substitute. It can be mixed with different sources of fat for those following keto. Melt ghee in a cast-iron skillet over medium heat. If you didn't like the kraut use canned sauerkraut the Bavarian style isn't as tart (or rinse it to remove some of the "sour"). Remove the pork and add onions and garlic. pork tenderloin, cut into 4 equal pieces, Himalayan salt and GF ground black pepper to taste, Optional toppings: chopped fresh parsley, yogurt, sour cream, cayenne pepper, Generously season the pork with salt and pepper. Combine sauerkraut, apples, and caraway seeds in large casserole and arrange chops, slightly overlapping, on top. Sauerkraut is the perfect addition to any meal because of its versatility. When using the Instant Pot for soups, stews or pork and sauerkraut, you don’t have to be at home to turn it off. Pour the sauerkraut into a large strainer and wash with sink water (I use my sprayer to rinse it all well). Top with pork chops. Add the kraut to the pot with the sauteed onions along with a cup of water. This is, of course, the fully Keto approved version! https://www.tasteofhome.com/recipes/pork-chops-with-sauerkraut Rub with one tablespoon of ghee from both sides and season with salt and pepper. Cook pork chops for 4 to 5 minutes on each side, or until they reach the desired temperature (145 degrees Fahrenheit for … Preheat oven to 350 degrees. I had no idea that this recipe of mine had been published until a couple of years ago. 1. I used Bavarian sauerkraut which already has the caraway seeds in it; therefore I did not need to add the extra caraway seeds. When the cold weather rolls around, it is all about warm, satisfying meals. (I served with the allrecipes.com recipe for zucchini cornbread.). Add comma separated list of ingredients to include in recipe. I basically kept to the recipe, but I added 1 cup water to my brown sugar first, added half a chicken bouillon cube, and simmered that in the pan I browned the chops in before adding it to my sauerkraut stuffs. https://ketokookin.com/recipe/sauerkraut-pork-and-mettwurst Turn instant pot off. Keto Pork Schnitzel And Sauerkraut starstarstarstarstar_half (119) Crispy, fried pork speaks volumes in comfort food! Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. The meat is so tender you can shred it with a fork. Did you know that pressure-cooked vegetables may retain up to 90 percent of their vitamin C and other nutrients? *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This was amazing and very similar to a dish I had at the Hirschgarten in Munich! If I could giver 10 I would...this recipe made me a pork chop fan! This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.The traditional, glazed meal has been transformed into a keto-friendly dish. Calcium 124mg 12%. 53g Protein . Don’t have a rye bread on hand? 3g Fiber . Love it and thank you favorite_border | half a year ago. Pork Chops and Sauerkraut. Pork chops with sauerkraut brought back many memories. Perfect harmony of sweetness. Preheat oven to 350°F. Easy and delicious! Spray 9 x 13 dish with coconut oil and add pork chops. My Dad taught me to make it when I was a teenager and he never measured anything. I did only use 1//4 cup of brown sugar as I had read in previous reviews. Sweet potatoes, onion, apples, sauerkraut, and pork are wonderful in this recipe. Pork chops should be tender and no longer pink. It’s the easiest cooking method by far, and for some reason, it also tastes better when it is cooked under pressure. Percent Daily Values are based on a 2,000 calorie diet. Some reviewers commented that 1 cup of brown sugar is too much and I agree. Potassium 402mg 11%. To make this dish on the stovetop, you would have to cook it for more than 6 hours. No worries, here is an easy. The only modifications I do is I don't add the caraway seeds and add a dash of cinnamon and pick up the browning from the pork with a little chicken broth and pour on top before baking. Do not add salt, the sauerkraut has plenty of salt, you can add more salt if needed at the end, Lock the lid with the valve in closed position. Transfer the broth and onion mixture into a clean pan and reduce over high heat to a thicker gravy. Sodium 455mg 20%. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms. I also sprinkled the chops with cinnamon and nutmeg before topping it with the sauerkraut stuffs. Some were from all the times my parents cooked sauerkraut when I was … I rubbed both sides of each pork chop with salt and black pepper prior to browning. Sugar 5g 6%. Tips and Variations. Excellent! However, by using the Instant Pot, in just over an hour, the pork is so tender you can shred it with a fork. Great keto meal and sauerkraut is so healthy for you. That’s because it contains vitamins, probiotics, calcium, and more. ~ Salt and pepper to taste. I guessed that it would be 1 cup but I know that's too much. Did someone say bacon...and pork chops? Salt and pepper to taste again. 1 lb. Set to manual, and set the timer to 60 minutes. Information is not currently available for this nutrient. Add olive oil, once heated sear pot on both sides, about 3 minutes per side. Melt butter in a heavy bottomed skillet set over high heat. 363 calories; protein 29.2g 59% DV; carbohydrates 38.6g 12% DV; fat 10.4g 16% DV; cholesterol 70.2mg 23% DV; sodium 800mg 32% DV. Put Sauerkraut ontop of pork chops and sprinkle the brown sugar substitiute over it. It … This classic German dish is often served with delicious rye bread. Delicious! This is a […] Read More, Barbacoa, the Spanish word for barbecue originated in the Caribbean. Perfectly cooked. But beet is always the main ingredient which gives it the reddish purple colour, and cabbage, which makes […] Read More. Can't wait to make this again! 32 ounce jar of sauerkraut (or 32 ounces in cans) Salt and Pepper to taste. For extra deliciousness add some toppings such as, chopped parsley, yogurt, sour cream and if you like a bit of spice some cayenne pepper. Deleted one star for that very reason. Add the brown pork chops and combine so that the pork chops are covered with the sauerkraut and juices. Vitamin A 1315IU 26%. This helps reduce the sour taste, so if you like sour, you can rinse it less. I did this in my crock pot and omitted the sugar completely....Don't really know why you'd want a cup of sugar in this dish??? But, it turns even magical when you combine the two ingredients. I think I'll just make it on top of the stove in a covered saucepan next time. Add olive oil, once heated sear pot on both sides, about 3 minutes per side. Here’s an OMT! The chops were falling apart and extremely tastey. Keto Pork Schnitzel And Sauerkraut. Preheat oven to 350 degrees F (175 degrees C). Sprinkle with celery seed. It is the most incredible combination. Sauté for 5 minutes stirring frequently. Nutrient information is not available for all ingredients. Add cooked onions, sauer kraut, apples, juice and vinegar to greased 13X9 inch baking dish. Love this receipe! If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! Tender pork chops seared and cooked in the Instant Pot® with a delicious bacon mushroom cream sauce. To the skillet, add and combine sliced onion, chopped apple, brown sugar, apple juice, and drained sauerkraut. WOW! https://www.thespruceeats.com/pork-chop-and-sauerkraut-bake-recipe-3059425 An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C). You can also bake or grill the pork chops… Set Instant Pot to sauté. Iron 1.3mg 7% * Percent Daily Values are … Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. Bake at 350 for 1 hour. I used a red delicious apple. Some are made with meat or meat broth, and others are vegetarian with vegetables you have on hand. This Instant Pot Barbacoa Beef is made totally from scratch and tastes just […] Read More, Thick and delicious instant pot borscht. I eat a quarter cup of sauerkraut with every meal. I grew up eating Pork and Sauerkraut for good luck on New Year’s Day and never really new why. https://www.allrecipes.com/recipe/216330/german-pork-chops-and-sauerkraut Pair this dish with tangy sauerkraut and a wedge of lemon for an authentic Eastern European meal. Instant Pot is a huge time saver when it comes to recipes that ordinarily take four hours or longer to cook. Instructions. Add the pork chops and cook for 3 hours on low. Keto Pork Chops with Cider and Cabbage. The best part, once you start the Instant Pot, you can walk away, and your meal will be ready whenever you want it. Trim off any excess fat from the chops. Love it think I will add caraway seeds. Many were from my trip to Germany last November. There is a Place for Applesauce on a Keto … WOW! 4.

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