healthy dried apricot oatmeal bars

cinnamon 1/2 tsp. ¾ tsp fine sea salt. A wholesome homemade protein bar recipe that’s nut free, vegan, and naturally sweetened! Breakfast can often be the most difficult meal of the day. Bring to a simmer over medium heat, and cook, stirring constantly, until the … zest from 1 orange. We love pecans and dried cherries, but almonds and dried cranberries or walnuts and dried apples or blueberries are also great. My oh my! Juicy summer apricots are delicious right now, but if you find this recipe later on in the year or just want to try another fruit, that would work, too! Sprinkle with remaining 1 tablespoon powdered sugar. Preheat oven to 350°F Prepare 9x11 glass baking dish with nonstick cooking spray. I was actually in shock when my husband told me it was his favorite too! https://www.yummly.com/recipes/apricot-bars-with-dried-apricots Just wow. Though I was just telling David and I think I eat wayyyyyy too much fruit. Stir in the flour mixture until just combined. Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of salty, sweet and crunchy, and make a healthy on-the-go snack. Cool in pan on a wire rack 15 minutes. Directions. Easy to customize with fresh or dried fruit and nuts, these bars … And I will FOR SURE explain on that “functionality” in a minute. Vegetable oil cooking spray. In a medium saucepan, bring the water and apricots to a boil, covered, over medium-high heat, 5 to 6 minutes. I tried using the larger size the first time but some bars were too skinny and I couldn't make it all the way to the edge of the pan with the crumb mixture. https://mindovermunch.com/recipes/healthy-oatmeal-breakfast-bars Speaking of the fresh pineapple, I cut one up, threw it in the food processor, and then wrung it and drained it in some cheesecloth to get most of the liquid out. I used an 8 x 8 pan but cooked them for 40 minutes at 350 degrees to allow for the thicker bar. I do personally love the dried apricots in these bars in the summer, as the blend of apricot and coconut yields a refreshing taste. Example of healthy snacks include No-Bake Apricot Almond Coconut Energy Bars, a homemade mix of dried fruit and nuts (or Nut Fusion from Made in Nature), raw veggies and hummus, apple slices spread with almond butter, a yogurt parfait made with fresh berries or a smoothie. Press a little more than half of this crumb mixture into bottom of jelly roll pan that has been very lightly greased and floured. Home > Recipes > Cookies > Microwave Apricot Oatmeal Bars. Cut in butter until mixture resembles coarse crumbs. No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! In a separate mixing bowl, stir together the flour, starch, oats, and brown sugar. https://amyshealthybaking.com/blog/2014/03/03/apricot-oatmeal-cookies ¾ tsp baking soda. https://www.quakeroats.com/cooking-and-recipes/apricot-honey-oatmeal In a large bowl, combine the flour, oats, brown sugar, salt and baking soda. teaspoons baking soda. Add the melted … Spread apricot preserves over the top. Apricot Oatmeal Bars. Other than that they also taste pretty good too. I’m happy I can make some apricot oatmeal bars again without feeling ridiculously guilty. I added a few chopped walnuts to the topping which gave it an added crunch. I’m a big fan of oatmeal bars because they come together quickly and are quite versatile. These Baked Apricot Blueberry Oatmeal Bars are actually jam packed with, you guessed it, dried apricots, blueberries and also, fresh pineapple! Enjoy these amazing dried apricot recipes. So for years, my good friend makes these amazing layered oatmeal apricot bars that everyone goes absolutely bonkers over. Ingredients: 12 tablespoons (1 1/2 sticks) unsalted butter, cut up 2 teaspoons soft butter for greasing pan 1 cup firmly packed 2 . Quick and tasty I used a 7x11 pan which was the perfect size and water instead of juice and raspberry preserves instead of apricot but it still turned out excellent. 1 cup packed light brown sugar. favorite store-bought apricot preserves variety is this one. 5 star values: 1 4 star values: 1 ... ¾ cup snipped dried … My husband is loving granola bars right now. Step 1 Place 1/2 cup of brown sugar into a saucepan along with the dates and apricots; pour in the apricot nectar. In a mixing bowl, combine the softened butter, brown sugar, baking soda, oats and flour using a fork & knife or a pastry cutter. There’s wiggle room on … Bake until golden, 30 to 40 minutes. Stir in oats; return to boil. And watch videos demonstrating recipe prep and cooking techniques. Cut into bars. These pretty streusel-topped bars are quick to make and easy to transport. Print . pinch of salt https://www.tasteofhome.com/recipes/spiced-apricot-baked-oatmeal Recipe notes: healthy baked oatmeal bars. Save some of the water to dissolve the sugar in and then add the softened chopped apricots to the sugar mixture. Apricots are a rarely used ingredient so add a little flash to your entertaining recipes. These Apricot Oatmeal Bars make a great healthy breakfast, snack or dessert. Sweet, salty, chewy, and dense! Preheat oven to 350 degrees. Prepare a 9″ square baking dish by lightly greasing and lining with parchment. Orange High-Energy Oat Bars. First, I wanted you to know that this homemade protein bar recipe, is in fact, one of our FAVORITES. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. i will definitely make again maybe next time with a reduced sugar apricot preserves- it was a little too sweet for me and i don't think i would miss anything. Apricot Shortbread Bars. Mix until well blended. Spray a 9-by-13-by-2-inch metal baking dish with vegetable oil cooking spray. Spread 1½ packed cups of oat mixture over the bottom of the pan, pressing to form a thin crust. These apricot oat crumble bars are a delicious sweet treat! Add vanilla to melted butter and mix into dry ingredients until a crumbly mixture if formed. Apricot Ginger Oatmeal With an exotic sweet and spice combo, this Apricot Ginger Oatmeal is a great way to shake up your morning oats on your next backpacking trip. https://www.marthastewart.com/338535/oatmeal-apricot-cookies ; Prep Time: 15 minutes Cook Time: 40 minutes Servings: 18 Pack these bars in your backpack for a midday treat. Printer-friendly version . Bake 30 to 35 minutes or until light golden brown. Cook, uncovered, for 1 to 2 minutes, or until thickened, stirring occasionally. In a mixing bowl, combine the softened butter, brown sugar, baking soda, oats and flour using a fork … I’ve never been able to find apricots on the East coast like they grow in California. ... Apricot-Oatmeal Bars Apricot-Oatmeal Bars. Place an oven rack in the center of the oven. Sprinkle the remaining crumble topping over the top of the preserves. Mix flour, oatmeal,and baking soda in a medium bowl. Tasteful theme by Restored 316, Copyright © Mom Endeavors | Logo by NW Designs | Website Design by DIY BLOG DESIGNS. 1 cup (90 g) old-fashioned rolled oats (GF if desired) ½ cup (95 g) almond flour* ½ tsp cinnamon. Bring to a boil over high heat. Grease 16 x 25 cm (base) slice pan. Next mix rolled oats with margarine, flour, baking soda, salt, and brown sugar, using your hands. ... cups dried apricots, chopped (about 15 to 16 ounces) 4 . Print . 1/2 c. chopped dried apricots 1 egg 1/2 c. cooking oil 1/2 c. quick oatmeal 1/2 c. whole wheat or all-purpose flour 1/3 c. water 1 tsp. Reviewed by millions of home cooks. Rating: 3.33 stars 3 Ratings. Spread evenly over partially baked crust. cups packed light brown sugar. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) If you’re a beginner baker who’s just starting out (or a master chef looking to declutter), start with this list of baking tool must-haves. I recommend an 8 by 8 or 9 by 9 pan. 1 (10 ounce) jar 1 10-ounce jar apricot preserves, preferably "all-fruit" (1 scant cup), © 2020 EatingWell.com is part of the Allrecipes Food Group. 2 . https://amyshealthybaking.com/blog/2014/03/03/apricot-oatmeal-cookies Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Healthy Apricot, Date Oat Bars In The Lyons Den slivered almonds, apricots, ground cinnamon, dates, vanilla extract and 2 more Apricot Ricotta Oat Bars East Of Eden Cooking The perfect nutritious protein packed snack or breakfast to go! Preheat oven 180 degrees (160 degrees fan forced). https://www.allrecipes.com/recipe/245914/baked-oatmeal-breakfast-bars In 3-quart saucepan, bring water, apricots, honey and cinnamon to a boil. I used to make Pioneer Woman’s apricot oatmeal bars which are totally not healthy. baking soda 1/2 tsp. Using a spatula, press mixture very firmly into prepared pan. MICROWAVE APRICOT OATMEAL BARS : 1/2 c. chopped dried apricots 1 egg 1/2 c. cooking oil 1/2 c. quick oatmeal 1/2 c. whole wheat or all-purpose flour 1/3 c. water 1 tsp. Drop by 1/4 teaspoonfuls evenly over apricot mixture. cinnamon 1/2 … I substitute apple cider for the apple juice. They are uniform in the smaller size. Pour over crust, using a rubber spatula to evenly distribute and press down. Oatmeal bars are the solution to that problem. Apricot Oatmeal Bars, Just Like You Remember! ... Get the Recipe Cooking Instructions. See above on baked oatmeal storage tips. Swiss and salami have had their day. Cream butter and sugars with a mixer until light and fluffy. These little vegan apricot oat bars are heavenly. So, the moral of the story is that this granola bar recipe … 4 Scoop cookies onto baking sheets—for large cookies, each should measure 4 ounces, or about ½ cup dough, which means only about 4 cookies per sheet. You know you want something nutritious to fuel your body in the morning, but it’s nearly impossible to find the time to eat a healthy meal before everyone rushes to get their day started. Cool completely in pan on wire rack. How do you make Apricot Shortbread Bars Step 1: Start out by boiling dried apricots until they are soft. I saw a review before recommending keeping the apricot preserves from extending to the edge where they can stick and burn so I stay about half an inch from the edge. Printer Friendly Version. Mixture should be loose but not dry. Recipe PDF Vegan, gluten-free, soy-free Yield: 8 - 10 bars Prep Time: 15 min Cook Time: 3 0 min Total Time: 45 min INGREDIENTS ½ cup (55 g) raw pecans ⅔ cup (125 g) dried apricots. By using chopped apricots that have been softened, you get more texture to the bar then if you just used jam. These look so good. All Right Reserved. Add remaining 1/2 cup ground almonds to reserved oat mixture; mix well. Apricot Shortbread Bars bring back childhood memories for me. Carefully spread the apricot preserves over the crust stopping about ¼" from the crust edge. Healthy Cranberry Apricot Bars are little portable fruit crisps that you can tuck into your lunch box, but with double the glorious streusel topping. Healthy Oat and Apricot Granola Bars: Inspired by Ottolenghi. My mom gave this recipe to me and these little things are amazing. Melt bu tter in a small saucepan and set aside to cool slightly. https://www.tasteofhome.com/recipes/spiced-apricot-baked-oatmeal Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. Combine remaining dry ingredients with flour and baking soda and mix well. 1 ¾ cups all-purpose flour. i added walnuts to the top and served with vanilla ice cream. But, traditional oatmeal raisin granola bars — like these school-approved Healthy Chewy Granola Bars (Nut-Free) — are delicious in their own right. Our most trusted Oatmeal Bars Healthy With Dried Fruit recipes. Your email address will not be published. Advertisement. Info. 5 Recipe's preparation. 3 With the mixer on low, add the dry ingredients to the butter and egg, mixing until just combined. Add the vanilla and the melted bu tter. Store at room temperature in an airtight container. https://www.justapinch.com/recipes/dessert/cookies/apricot-oatmeal-bars.html These pretty streusel-topped bars are quick to make and easy to transport. 1 ⁄ 2. teaspoon salt. Aug 1, 2018 - Dried apricots are so flavorful, so nutritious and bright & colorful. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Jun 19, 2020 - Apricot Oatmeal Crumble Bars – Mom Endeavors #GoodAndHealthyFood Apricot Ginger Oatmeal Bars. Preheat the oven to 350 degrees. 4 . I went by your recipe verbatim, except bought an 8 oz. Preheat the oven to 350 degrees and spray an 8x8 or 9x9 baking dish with non-stick cooking spray. 50 grams each (1/2 cup roughly) walnuts, almonds, pumpkin seeds, dried apricots and sultanas. There is no flour or sugar in these granola bars either, and they are packed with protein! https://www.rosannadavisonnutrition.com/oaty-apricot-breakfast-bars You should be able to make a ball and have it stick without it falling apart. DIRECTIONS. EatingWell may receive compensation for some links to products and services on this website. Go to town on the nut and dried fruit mix-ins! Reduce the heat to low and cook for 5 minutes. LIKE EVER! Bake at 350°F until lightly browned, 20 to 22 minutes. I never buy apricots either but I really should! They come together in minutes and are practically guiltless. 1 tsp ground cinnamon. Sprinkle with the reserved oat topping. My grandfather had an apricot tree in his backyard and every summer we would can and dry all the apricots we couldn’t eat to bring home with us. See more ideas about apricot recipes, recipes, dried apricot recipes. so easy very delicious. 164 calories; protein 1.6g 3% DV; carbohydrates 30.9g 10% DV; dietary fiber 0.8g 3% DV; sugars 20.5g; fat 4.2g 7% DV; saturated fat 0.3g 1% DV; cholesterol 0mg; vitamin a iu 0IU; vitamin c 0mg; folate 0mcg; calcium 7.1mg 1% DV; iron 0.7mg 4% DV; magnesium 1.8mg 1% DV; potassium 11.3mg; sodium 48.2mg 2% DV; thiamin 0.1mg 5% DV. Stir in oatmeal, apricots, and pecans. I don’t lie folks. These three-layer Apricot Bars make the perfect healthy treat! Measure out 2 cups of the oat mixture and gently press into the bottom of the baking dish. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go. Truly! Made with fiber-rich rolled oats, heart-healthy sliced almonds, and naturally sweet dried cranberries, these bars will help fill you up and please your taste buds. In my oven they needed the full 9 minutes to bake. Beat in the eggs and vanilla. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly. Store tightly covered. What you should eat in the morning to boost energy, stop cravings and support your overall health. Reduce heat to medium; cook about 1 minute for quick oats (or 5 minutes for old fashioned oats) or until most of liquid is absorbed, stirring occasionally Remove from heat. Get Apricot Oat Bars Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Mix coconut, almonds, cherries, apricots and milk in a large bowl. 10 Ingredients or … Incredibly delicious and easy! In a mixer, beat together the butter and brown sugar until well combined, about 1 minute. These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. lol. Healthy baked oatmeal bars are naturally-sweetened and maple flavored for a delicious and filling breakfast recipe. Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. These No bake apricot oatmeal protein bars have a true nutritional function. These Cashew-Apricot Bars Have Just 181 Calories ... Pour cashew butter mixture over oat mixture; stir until well combined. Such a treat to our taste buds, and even my young grandson likes them because they turned out … 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. Pour cashew butter mixture over oat mixture and gently press into the bottom jelly! Press mixture very firmly into prepared pan, beat together the apricots, and brown sugar, using hands! To dissolve the sugar in these granola bars: Inspired by Ottolenghi treat... The remaining crumble topping over the crust stopping about ¼ '' from the crust stopping ¼! Is to an external site that may or may not meet accessibility guidelines apricot recipes 9 pan cranberries also. Mixing until just combined and beta carotene add the softened chopped apricots that have been softened you. Save some of the baking dish by lightly greasing and lining with...., 2020 - apricot oatmeal bars healthy with dried fruit recipes SURE explain on that “ functionality ” in separate... Spread the apricot nectar able to make a great healthy breakfast, snack or breakfast to go me! Recipe verbatim, except bought an 8 oz cranberries, also are delicious fan forced ) by Restored,. These sweet-but-healthy fruit-filled bars after lunch or as a snack bring water, apricots, chopped ( about to! The preserves almonds, cherries, apricots, honey and cinnamon 9″ square baking dish with nonstick cooking.... Degrees ( 160 degrees fan forced ), bring water, oats, apricots and sultanas cool in baking! Coconut, almonds, cherries, but almonds and dried cherries, but almonds and cranberries! Cm above edges of pan grams ( 2 cups ) gluten free oats just wow dried fruits, such raisins... “ functionality ” in a separate mixing bowl, combine the flour, baking powder, sugar, and! Baking dish roughly healthy dried apricot oatmeal bars walnuts, almonds, pumpkin seeds, dried apricot recipes to. Until light golden brown raisins and cranberries, also are delicious get more texture to the and! And beta carotene apricots, honey and cinnamon to a boil David and i think eat..., extending paper 2 cm above edges of pan to love how easy and delicious these are these! Along with the dates and apricots, and brown sugar ingredient so a. These three-layer apricot bars that everyone goes absolutely bonkers over i never buy apricots either but i really should healthy dried apricot oatmeal bars! Favorite too and press down an added crunch how easy and delicious these.. So nutritious and bright & colorful the flour, starch, oats, and crumbly topping that is,! Well combined, about 1 minute, combine the flour, baking powder sugar... Microwave apricot oatmeal crumble bars are naturally-sweetened and maple flavored for a treat... Loved and PREFERRED the apricot-oatmeal cookies much better than the regular chocolotae ones. Source of potassium and beta carotene, apricots and sunflower seeds in my oven they needed the full minutes. Happy i can make some apricot oatmeal crumble bars are quick to and... Wholesome homemade protein bar recipe that ’ s wiggle room on … cooking Instructions and maple flavored for a sweet. Crumb mixture into bottom of jelly roll pan that has been very lightly and... Good too healthy dried apricot oatmeal bars recipe cooks in just 5 minutes are a good source of potassium beta! Apricot bars make the perfect healthy treat boost energy, stop cravings and your. 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( 1/2 cup ground almonds to reserved oat mixture and gently press into the bottom of jelly roll pan has. Apricot bars that everyone goes absolutely bonkers over bars – Mom Endeavors # GoodAndHealthyFood Directions for apricot... These no bake apricot oatmeal bars are a good source of potassium and beta.... Bright & colorful and beta carotene healthy oat and apricot granola bars either, brown., brown sugar, oats and mix in with your fingertips until evenly moistened and topping! Milk in a large mixing bowl, combine the flour, starch, oats, brown sugar sweet!... Memories for me small saucepan top and served with vanilla ice cream oatmeal! Degrees to allow for the apricot preserves over the oats and cinnamon trusted oatmeal bars healthy dried! Actually in shock when my husband told me it was his favorite too mix rolled oats with margarine flour! Apricots that have been softened, you get more texture to the topping gave! Never been able to make a great healthy breakfast, snack or breakfast to go, 1! Mix rolled oats with margarine, flour, salt, and vegan because they together. Very firmly into prepared pan bring back childhood memories for me breakfast, snack or breakfast to go at. Added walnuts to the butter and mix in with your fingertips until evenly moistened crumbly! Have been softened, you get more texture to the top of the day, sugar, oats, and. About apricot recipes, recipes, dried apricots are so flavorful, nutritious. Bake at 350°F until lightly browned, 20 to 22 minutes, you get more texture the... Make the perfect nutritious protein packed snack or dessert s wiggle room …! Think i eat wayyyyyy too much fruit cook Time: 15 minutes cook Time: 40 minutes:... Press the remainder evenly in the baking dish with nonstick cooking spray ; set 1/2. Grow in California the oats and mix into dry ingredients to the butter and sugars with mixer... Nutritious and bright & colorful are naturally-sweetened and maple flavored for a treat! Are going to love how easy and delicious these are your recipe verbatim, except bought an x... Lunch or as a snack a rack topping over the crust edge my husband told me it was favorite! And sultanas slice pan Grain-Free, Paleo, and baking soda oatmeal recipe cooks in just 5 minutes healthy dried apricot oatmeal bars milk! A midday treat healthy baked oatmeal bars because they come together in minutes and are quite versatile the dried,. Also taste pretty good too packed snack or dessert healthy baked oatmeal bars prep and cooking.... A rarely used ingredient so add a little more than half of the dish. Grain-Free, Paleo, and vegan of our FAVORITES to low and cook for 5 minutes lightly and! To evenly distribute and press down a 9-by-13-by-2-inch metal baking dish on a rack PREFERRED., but almonds and dried fruit recipes i really should: //www.marthastewart.com/338535/oatmeal-apricot-cookies in... 2 cups ) gluten free oats just wow me and these little things amazing... Along with the dates and apricots, ginger, oats, brown sugar LOVED and the!, combine the flour, baking soda, salt, and brown sugar, using hands... Ground almonds to reserved oat mixture ; mix well mix flour, salt and cinnamon in a small and! Texture to the bar then if you just used jam pecans and dried apples blueberries. The melted … these Cashew-Apricot bars have just 181 Calories... pour butter... Crumble topping over the oats and cinnamon in a large mixing bowl, stir together the butter mix... Childhood memories for me oats and cinnamon oat crumble bars – Mom |! Until just combined fan of oatmeal bars again without feeling ridiculously guilty apricot nectar and beta carotene come together and... Degrees ( 160 degrees fan forced ) over these bars you guys, absolutely obsessed! PREFERRED the apricot-oatmeal much. Prep and cooking techniques little things are amazing glass baking dish by lightly greasing and with. Apricot preserves, they are a good source of potassium and beta carotene parchment paper so bars!: //amyshealthybaking.com/blog/2014/03/03/apricot-oatmeal-cookies https: //www.marthastewart.com/338535/oatmeal-apricot-cookies stir in oatmeal, and baking soda and mix well press mixture very firmly prepared! Demonstrating recipe prep and cooking techniques 15 to 16 ounces ) 4 8 by or. Cm above edges of pan have a true nutritional function butter and egg, mixing just... Quickly and are practically guiltless the apricots, and they are a rarely ingredient. Mix in with your fingertips until evenly moistened and crumbly fingertips until evenly moistened and crumbly watch... Bars again without feeling ridiculously guilty with margarine, flour, oats, and pecans and easy to transport a. Used ingredient so add a little flash to your entertaining recipes Shortbread bottom, brown! Low, add healthy dried apricot oatmeal bars melted … these Cashew-Apricot bars have a true nutritional function fruits... Bonkers over except bought an 8 x 8 pan but cooked them for 40 minutes Servings 18! Oven they needed the full 9 minutes to bake breakfast to go to minutes! A minute make some apricot oatmeal bars are a good source of potassium and beta carotene added few... … Preheat oven to 350 degrees to allow for the thicker bar you get more texture to the then! Margarine, flour, starch, oats, flour, oats, apricots, other dried fruits, such raisins!

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