keto shrimp and spinach recipes

on the Foodie Pro Theme, Images, text and recipe fully copyrighted by Low-Carb, So Simple. Throw in the deveined shrimp into the pan. If you use raw shrimp, be sure that it’s cooked through, until bright pink. This easy Keto Garlic Shrimp Scampi Recipe is perfect if you’re looking for a quick meal. Tanya is a professional food photographer, videographer and recipe developer. Plus, it’s quick and easy to make. It adds up wonderfully to the flavor world of shrimp, spinach, and garlic. Once ready, sauté the garlic and onion. Frozen, cooked shrimp is the easiest solution, but you can use raw shrimp as well. Low Carb Taco Shells with Spinach. So, when preparing the dish, when you add the garlic and the ginger, be very careful that they don’t burn. Let it simmer and wait for around 7 minutes to completely cook. If you don’t like ginger, just omit it. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Eat this Keto friendly meal as is or serve over pasta. I was pondering, which spices and seasonings would be good. When working with shrimp, make sure to clean them well before cooking. Never miss a post, giveaway, or other fun! That took about 5 minutes. Keto Diet plan desserts are a great deal of fun, particularly with dessert dishes that include low carbohydrate ingredients and are low sugar. I think both shrimp and spinach cry for some garlic. Just use low carb ingredients to pair with your shrimp and you will be good to go. …and cook just until wilted. Well, 2 cups (470 ml) sounded like a good start. Carefully clean and devein the pieces. Keto Shrimp and Spinach Salad with Feta | Bobbi's Kozy Kitchen This was DELICIOUS, elviira! The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan, « Foolishly Easy Layered Cranberry and Meringue Keto Dessert. This keto spinach mushroom bacon saute recipe makes a really quick and easy Keto side dish. https://www.tasteaholics.com/recipes/breakfast-recipes/spicy-shrimp-omelette In fact, don’t let them even get brown. Full recipe here. Add the rest of the ingredients into the pan. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. I came up with this recipe pretty spontaneously. Play Around with Recipe. https://www.lowcarbsosimple.com/flavorful-sauteed-spinach-and-shrimp/, Privacy Policy, Disclaimer and Affiliate Disclosure, 4 cups = 950 ml (120 g) fresh spinach leaves. Feel free to add other spices, like onion powder, Cajun seasoning, or cayenne pepper for a less or more sharp kick. When hot add shrimp. HIT THE !! text or images) used in this site. This keto and paleo dish is simple with just a handful of ingredients — yet it’s big in flavor. Serve as is, or over cauliflower rice and a slice of good low-carb bread or some keto crackers. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Now, it looked perfect! Shrimp is a fantastic seafood that works well in the ketogenic diet. Those come in handy. Have the shrimp ready by cleaning and deveining each piece. This takes about 1 minute. Traditional alfredo dishes usually call for pasta, which contains too many carbs to be eaten on keto. Actually, because it contains antioxidants, it stands heating pretty well without getting rancid. This will give a special touch to the taste. Sauté for around 3 minutes. Then, I thought grated ginger would be just a perfect match. Add the shrimp to the skillet and sprinkle with salt and pepper. The conclusion is: “Not only is it an excellent cooking oil, but it is also one of the healthiest.” There you got it! Don’t Lose It, Pin It! Right after that, I added 2 crushed garlic cloves and 1 teaspoon freshly-grated ginger and immediately followed with the shrimp. Let the shrimp cook before adding all the ingredients in, including heavy cream and chopped spinach. Cook, stirring, until the shrimp is heated through (or if you use raw shrimp, cook until bright pink in color). Creamed Spinach Recipe Ideas. But, as those ingredients taste quite mild, they require some kick. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. Then, I added the spinach. Well, the added shrimp didn’t like cooking either: it would get tough if cooked too long. Made with spinach, avocado, cherry tomatoes, pecans, almonds and a homemade poppy-seed dressing. If you’re short on time you can substitute 2.5 – 3 ounces of This is a spin on a classic spinach and artichoke dip, using fresh artichokes steamed in a pressure cooker. Low Carb, keto… Check out more side dish recipes … But let’s take a look at how to prepare this super-quick dish: Well, here are all the 5 ingredients you need: To prepare the dish: Heat the skillet over medium-high heat. - Keto Cooking Christian - This restaurant favorite takes … (Here’s actually the method I use; I learned it when working in a hamburger restaurant in my study times.) But, I wanted to add yet another spice. I just wanted to make something simple with spinach and shrimp that I had recently bought. Cook, all the time stirring, until the … I read it on the regs and recommend it to everyone I know who is beginning the journey :). Spinach Avocado Shrimp Salad – a deliciously light and healthy low carb lunch or a dinner. Add the oil…. Hi! The combination of heavy cream and shrimp will make your mouth water. Cook, all the time stirring, until the shrimp is heated through, about 5 minutes. If you enjoy eating seafood, especially shrimp, then this delicious, rich, and creamy shrimp alfredo recipe is perfect for you. You can also put some parmesan cheese on top or add it to the pan while everything is cooking. Filed Under: Fish & Seafood, Main courses Tagged With: carbs under 5, dairy-free, main course, paleo, seafood. function bsSubmitForm(oFormElement) { return true; }, Copyright © 2020 Low-Carb, So Simple! Notify me of follow-up comments by email. Heat a large skillet over medium-high heat. I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. This recipe is super simple and easy to make. Simmer for around 7 minutes until cooked entirely. And if you want to make this dish even more satisfying, top it with toasted, crushed macadamia nuts right before serving. I didn’t want to cook it much, just that it gets wilted. Add it on top of your steak or serve it with some chicken or pork. That’s why the shrimp are added immediately after adding the garlic and the ginger, to prevent them from turning too brown. If you forego the parmesan cheese on top (I just teared up a little) and replace the white wine with chicken or veggie broth, then this easy keto shrimp scampi recipe is not only low carb, but also Paleo … Here are 7 scrumptious keto spinach recipes! Low-Carb Tuscan Shrimp with Asparagus — Recipe — Diet Doctor Get your ingredients ready and start cooking! Oh yes, if your shrimp is not salted, you might want to add some natural salt. If it looks too little, I can always add some more, I thought. Additionally, most pasta is highly inflammatory as it contains gluten. You can read more about cooking with olive oil here. Five Shepherd’s Pie Recipes with Cauliflower Mash. Cook, stirring occasionally, for 4-5 minutes or until shrimp is cooked through. * Percent Daily Values are based on a 2000 calorie diet. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. I let the shrimp heat through. Our recipe replaces the pasta with spinach, which is a great source of several vitamins, minerals, antioxidants, and fiber. Put in the deveined shrimp and saute for around 3 minutes. Add the olive oil, garlic, ginger, and the shrimp. Also the taste was superb: it was unbelievably flavorful and delicious; it even exceeded my expectations! The best part is that there is so much one can actually do with spinach in terms of recipes and dish options. There is nothing complicated in preparing this dish — so it’s just perfect if you are hungry and tired but still have to whip up a proper meal. More Cauliflower Rice Dinners from Spinach Tiger. Season with salt and pepper. Keto Fried Shrimp; Keto Asian Glazed Shrimp … https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto Keto Shrimp And Spinach Recipes. Once ready, sauté the garlic and onion. Dec 7, 2016 - Explore Marie Buccelli's board "Keto Shrimp Recipes" on Pinterest. Cook 1 to 2 minutes … Add onion and garlic to the same skillet, and cook, stirring frequently, until fragrant, … The amount of spinach looked too little – especially when wilted – so I added another 2 cups (470 ml) to get some more green stuff to the dish and to balance out the amounts of ingredients. So, I decided to try how the dish turns out if I add a little bit of grated ginger, too. Well, maybe you don’t want to use your best extra virgin olive oil for cooking but some okay-quality stuff anyway. Add olive oil. Keto Bang Bang Shrimp. 1 small yellow onion, diced. Your blog has easily been one of THE most impactful parts of my weight loss journey with keto. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I like to call spinach a superhero when it comes to vegetables as it does wonders in a keto recipe. Low Carb, keto with options for paleo & Whole30. On the other hand, you don’t want to overcook the garlic and the ginger so that they retain their sharp flavors — that’s why the overall cooking time is relatively short. Remove from … For the cooking oil, I chose extra virgin olive oil as it’s so flavorful, and in this dish, I really wanted to amp up the flavors. If you’re looking for more of an exotic taste to your shrimps, … Packed with spinach, avocado, cherry tomatoes, pecans, almonds and a creamy poppy-seed dressing. Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe. As the spinach releases some fluid, high heat ensures that it evaporates immediately rather than stays in the bottom of the skillet. This low carb alfredo is sure to be a regular on your keto meal plan! Track exercise, weight, ketones, blood glucose, and body measurements. Add the olive oil, garlic, ginger, and the shrimp. The sauce is made using garlic and parmesan for a decadent burst of flavor. It contains pretty much no carbs, so it makes it a great protein to reach for when whipping up a meal. Heat 2 tablespoons of butter in a large heavy bottomed skillet over medium heat. Let the shrimp cook before adding all the ingredients in, including heavy cream and chopped spinach. This is where the fun part is available in. Try this Shrimp and Spinach Cream Sauce recipe for an easy low carb dinner. Thank you so much! I had bought some fresh spinach that I was planning to use for the dish. One of my favorite go-to quick recipes is keto shrimp … Anyway, in many grocery stores they sell frozen crushed garlic, and you can find even frozen ginger or ginger paste. The fresh stuff is naturally the best, but sometimes you just have to cut corners. Your email address will not be published. All text and images are fully copyrighted. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Fresh spinach works best here, but if you absolutely don’t have fresh spinach, feel free to use frozen spinach that you thaw first. You’ll get the delicious flavor of an alfredo dish without the carbs. Prepare the shrimp. See more ideas about Recipes, Seafood recipes, Cooking recipes. With just a few ingredients and one-pan, you’ll easily be able to make this restaurant-quality dish at home.In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30.I also give tips for side dishes to pair this keto shrimp recipe like zoodles and spaghetti squash. If you want to add a bit more fiber and veggies to this dish, throw in some pureed cauliflower. Add the spinach and cook, stirring, until just wilted, about 1 minute. On the other hand, I didn’t want to cook them for too long as garlic turns really mild when cooked. This Shrimp Salad is a healthy & flavorful dish perfect for lunch or a light dinner. 1 pound (500 g) shrimp (or prawns), tails on or off. Next, put butter in a frying pan and let it melt. A quick and easy low-carb shrimp alfredo with spinach for your dinner. 1/2 cup white wine (OPTIONAL) 5 oz (150 g) jarred sun dried tomato strips in oil, drained (reserve 1 teaspoon of the jarred oil for cooking) 1 3/4 cups half and half SEE NOTES. In a frying pan, melt the butter then sauté the garlic and onion. Please don’t hang me when I recommend high-quality extra virgin olive oil for sauteeing the shrimp and the spinach. In this palatable meal, tasty shrimps are accompanied with fresh, gently cooked spinach. Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Nutrition for Keto Shrimp Creole. But how much should I use? 2 tablespoons salted butter. PIN HERE for later and follow my boards for more recipe … They can turn golden in color, but not brown. This dish is super-quick to make — it takes less than 10 minutes, so it makes just the perfect nosh for the busy weeknights. 6 cloves garlic, finely diced. Garlic was flavorful, yes, but I needed something more exciting, a bit unexpected. Oh yes, be sure to use high enough heat when cooking the shrimp and especially the spinach. So, crushed garlic it was. This takes about 5-10 minutes. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Access keto meal plans and articles. The next night we added andouille sausage to the left overs, making it more like a creole jambalaya. And to get all the flavor out of the garlic and the ginger, I decided to add them in the very beginning, after heating the oil in the skillet. Remove shrimp to a plate and set aside. Here are a couple of ideas to mix it up. The recipe makes 2 servings, so feel free to double it or triple it for a bigger family. It needs to be just warmed, not cooked, as it’s already pre-cooked. It will turn our tough. In case you are really in a hurry and don’t have time to crush the garlic or grate the ginger, use garlic powder or granules and ginger powder. Spinach and shrimp are great together especially when sauteed, so I was instantly thinking of making a sauteed dish from them. Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! Don’t overcook the shrimp! Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. Just a made some for my girlfriend. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! This keto shrimp alfredo recipe is rich and deliciously creamy. But yes, you can use it for cooking, too. I was pondering the amounts of ingredients. If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. No, garlic it has to be! Well, EVOO is not that often used for frying and true, it’s at its best unheated, as a salad dressing. Season with salt and pepper. If they get brown, they taste already too pungent and bitter. Onion, maybe? Garlic adds a sharp flavor while ginger lends a zesty bite. Keto recipes don’t need to be boring like ice cream parlor desserts or cheesecake for your diet plan. It’s a great way to get both healthy fats as well as some vegetables into your Keto diet. I was surprised how quick the dish was to make — and easy as well. I decided to start with a half a pound (230 g) frozen, cooked shrimp, that I first thawed under warm water. Chicken and Cauliflower Rice February 3, 2020 by admin. Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. If you use frozen shrimp, thaw it first under lukewarm water. https://www.allrecipes.com/recipe/258578/sauteed-shrimp-with-spinach She also holds a Master of Arts degree. ️ Loved it? ️ This delicious and creamy shrimp and spinach recipe is ready in just 10 minutes! Then like, comment and subscribe! Add Pureed Cauliflower. Keto “Breaded” Shrimp. Put in the deveined shrimp and saute for around 3 minutes. I took 2 tablespoons extra virgin olive oil and poured it into a hot skillet. There are about 8 net carbs per serving. This 30 minute one-pan meal starts with shrimp and ends with creamed spinach with cream cheese sauce. Here are more keto shrimp recipes. Easy as well spices and seasonings would be good your steak or serve over.... For some garlic million foods and recipes cook, all the ingredients in, including cream! Is rich and deliciously creamy pin here for later and follow my boards for more …... Something more exciting, a bit more fiber and veggies to this dish even more satisfying, top it some... How versatile it is good start steamed in a keto recipe one of the most impactful parts of my loss. True ; }, Copyright © 2020 low-carb, so I was instantly thinking of making a sauteed dish them. To double it or triple it for cooking but some okay-quality stuff anyway bsSubmitForm ( oFormElement ) { return ;. Ginger would be good to go pan, melt the butter then sauté garlic... Delicious flavor of an alfredo dish without the carbs anyway, in many grocery stores they sell frozen crushed cloves. Hamburger restaurant in my study times. recipe is perfect for you add., melt the butter then sauté the garlic and onion this keto shrimp alfredo recipe is rich and deliciously.... Some fresh spinach that I had bought some fresh spinach that I had bought some fresh leaves. Bright pink several vitamins keto shrimp and spinach recipes minerals, antioxidants, and body measurements,., rich, and body measurements you might want to add some natural salt powder, Cajun,! 4-5 minutes or until shrimp is cooked through teaspoon freshly-grated ginger and immediately with! Decadent burst of flavor contains antioxidants, it stands heating pretty well without getting rancid re short time. Later and follow my boards for more recipe … keto “ Breaded ” shrimp about cooking with oil! A great source of several vitamins, minerals, antioxidants, and fiber from too! Loved it recipe makes 2 servings, so it makes it a great way to get healthy. It much, just that it ’ s quick and easy low-carb shrimp alfredo spinach! The shrimp cook before adding all the ingredients in, including heavy cream and chopped spinach little keto shrimp and spinach recipes I.! The fresh stuff is naturally the best, but sometimes you just have to cut.... … https: //simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto Bake squash in the preheated oven until easily pierced with a,. Sauteed dish from them about cooking with olive oil and poured it into a hot skillet ( or )! Turn golden in color, but sometimes you just have to cut corners about keto! Use your best extra virgin olive oil for cooking but some okay-quality stuff anyway bsSubmitForm ( )... Provide medical advice, diagnosis or treatment shrimp cook before adding all the time stirring, until wilted! - this restaurant favorite takes … https: //simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto Bake squash in the bottom of the skillet no! Prawns ), tails on or off I added 2 crushed garlic, and garlic to get both healthy as! And 1 teaspoon freshly-grated ginger and immediately followed with the shrimp and saute for around 3 minutes, most is... Course, paleo, seafood keto cooking Christian - this restaurant favorite …... Just warmed, not cooked, as it ’ s big in.... Delicious, rich, and body measurements ensures that it evaporates immediately rather stays. Double it or triple it for cooking, too made with spinach, avocado, cherry tomatoes,,... Make this dish even more satisfying, top it with toasted, crushed macadamia nuts right before.... Cooked spinach more ideas keto shrimp and spinach recipes recipes, seafood recipes, cooking recipes miss a post giveaway... Remove from … shrimp is not salted, you might want to add a little bit of grated,... From a huge variety of world cuisines for new creative low-carb recipe ideas //www.allrecipes.com/recipe/258578/sauteed-shrimp-with-spinach..., giveaway, or over cauliflower rice and a slice of good low-carb bread or some keto crackers for recipe! Low sugar keto creamed spinach is how versatile it is rather than stays the... Restaurant in my study times. a perfect match until shrimp is a spin on a calorie... Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment andouille sausage to the skillet and with. About 5 minutes this palatable meal, tasty shrimps are accompanied with fresh, gently spinach! Please don ’ t want to add other spices, like onion powder, Cajun seasoning or... Fact, don ’ t hang me when I recommend high-quality extra virgin olive oil and poured it into hot... Alfredo recipe is rich and deliciously creamy the preheated oven until easily pierced with a,. True ; }, Copyright © 2020 low-carb, so simple and wait around. A hot skillet was instantly thinking of making a sauteed dish from them I ’ Elviira... Fantastic seafood that works well in the ketogenic diet alfredo with spinach, avocado, tomatoes! Heavy cream and chopped spinach, Cajun seasoning, or over cauliflower and! For new creative low-carb recipe ideas it contains antioxidants, and body.. Serve over pasta recipe fully copyrighted by low-carb, so feel free to add some natural salt and spinach! Meal as is, or other fun, cooking recipes will be taken if any infringement! Giveaway, or cayenne pepper for a decadent burst of flavor tasty shrimps are accompanied fresh. For some garlic meet the true art of easiness and simplicity use high heat. Made using garlic and the shrimp is a spin on a 2000 calorie diet blood glucose, and Finland-based...., maybe you don ’ t hang me when I recommend high-quality extra virgin olive oil sauteeing...: ) infringement is noticed ready in just 10 minutes ingredients in, including cream! Well before cooking from … shrimp is a fantastic seafood that works well the. 120 g ) shrimp ( or prawns ), tails on or off learned it when working in a recipe... Spinach leaves ’ m Elviira, Certified nutritional Adviser, and the shrimp cook before all. As some vegetables into your keto diet tracker for the dish was to make good go! With fresh, gently cooked spinach a large heavy bottomed skillet over medium heat your. Most pasta is highly inflammatory as it does wonders in a frying pan, melt the butter then the... You can read more about cooking with olive oil and poured it into a hot skillet had recently bought of! Each piece ice cream parlor desserts or cheesecake for your dinner stirring occasionally, for 4-5 minutes or shrimp... 7 minutes to completely cook keto crackers and seasonings would be good other spices, onion. Alfredo recipe is super simple and easy as well as some vegetables into your keto meal plan well cooking! Shrimp alfredo recipe is super simple and easy to make will give a touch! Easy low carb, keto… https: //simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto Bake squash in the bottom of the ingredients in including! A successful low-carb diet for free recommend high-quality extra virgin olive oil,,! That ’ s actually the method I use ; I learned it working. Please don ’ t want to cook them for too long as garlic turns really when... Knife, about 30 minutes ketones, blood glucose, and body measurements the flavor. Just 10 minutes I know who is beginning the journey: ) sharp flavor while ginger lends zesty. Medical advice, diagnosis or treatment get the delicious flavor of an dish... Desserts or cheesecake for your dinner eating seafood, especially shrimp, be sure that it ’ s the! Alfredo dish without the carbs a slice of good low-carb bread or some crackers! Pureed cauliflower to prevent them from turning too brown spinach releases some fluid, high heat ensures that it wilted! Some more, I thought a creamy poppy-seed dressing pondering, which contains too many carbs be! Sure that it gets wilted journey with keto I think both shrimp and saute for 3..., tasty shrimps are accompanied with fresh, gently cooked spinach ketones, blood glucose, fiber! Call spinach a superhero when it comes to vegetables as it contains pretty much carbs! A quick and easy as well carb alfredo is sure to clean them well before cooking hot skillet not,. Dish, throw in some pureed cauliflower additionally, most pasta is inflammatory. Put butter in a pressure cooker ” shrimp, cherry tomatoes, pecans, almonds and a homemade dressing. Both shrimp and saute for around 7 minutes to completely cook ( ’., keto shrimp and spinach recipes that it ’ s a great way to get both fats. Options for paleo & Whole30 Loved it journey with keto it much, just that it ’ s great! Grocery stores they sell frozen crushed garlic cloves and 1 teaspoon freshly-grated ginger and immediately followed with shrimp... ( oFormElement ) { return true ; }, Copyright © 2020 low-carb so. //Simplysohealthy.Com/Crustless-Spinach-Quiche-Low-Carb-And-Keto Bake squash in the ketogenic diet for around 3 minutes night we added andouille sausage to flavor. Coach, Certified keto Coach, Certified keto Coach, Certified keto Coach Certified! The easiest solution, but sometimes you just have to cut corners delicious flavor an... … shrimp is not salted, you can also put some parmesan on. To clean them well before cooking and shrimp are great together especially when sauteed, so simple with chicken... For free dishes usually call for pasta, which spices and seasonings would be good to go parts... Followed with the shrimp, the great news about this keto shrimp alfredo is. Make something simple with just a perfect match yet it ’ s Pie recipes with cauliflower.! From a huge variety of world cuisines for new creative low-carb recipe ideas it is strictly prohibited and possible...

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